Dear all,
the following had been selected for the next allcomers:
Meiqiu
Fraser
Shafika
Marsyah
Eberlyn
Jacqueline
Hazel
Only 80m runners will run this time as there is only this event.
- Coach
Monday, December 7, 2009
Monday, November 30, 2009
Change of Training venue on Tuesday (1st Dec)
Dear all,
Tomorrow's venue for training is at NV.
- Coach
Tomorrow's venue for training is at NV.
- Coach
Wednesday, November 25, 2009
Details of Singapore Open 2010
106 Women 100m (Heats) 3.15 PM
107 Men 100m (Heats) 3.30 PM
108 Women 400m (Timed Final) 3.45 PM
109 Men 400m (Timed Final) 4.00 PM
115 Women 100m (Final) 4.30 PM
116 Men 100m (Final) 4.40 PM
117 Women 800m (Final) 5.00 PM
118 Men 800m (Final) 5.10 PM
updated as at 30 Sep `09
71st Singapore Open Track & Field Meet 2009
Sunday, 29 November 2009
GOMBAK Stadium
- Coach
106 Women 100m (Heats) 3.15 PM
107 Men 100m (Heats) 3.30 PM
108 Women 400m (Timed Final) 3.45 PM
109 Men 400m (Timed Final) 4.00 PM
115 Women 100m (Final) 4.30 PM
116 Men 100m (Final) 4.40 PM
117 Women 800m (Final) 5.00 PM
118 Men 800m (Final) 5.10 PM
updated as at 30 Sep `09
71st Singapore Open Track & Field Meet 2009
Sunday, 29 November 2009
GOMBAK Stadium
- Coach
Saturday, November 21, 2009
Things to bring for the camp
Dear all,
things to bring:
Tee shirt X 04
Shorts X 04
Socks X 04
Toiletries
Disposable poncho
Water bottle
Insect Repellent
Torch
Towel
slippers
Shoes
Paper/Pen
- Coach
things to bring:
Tee shirt X 04
Shorts X 04
Socks X 04
Toiletries
Disposable poncho
Water bottle
Insect Repellent
Torch
Towel
slippers
Shoes
Paper/Pen
- Coach
Thursday, November 19, 2009
Latest Updates
Dear all,
Ryley, Jianda and Bryan Cheng took part in the recent Real Run 2009. The best timing was clocked by Ryley: 42min 58s, Jianda and Bryan clocked around 44-45mins. This is a good timing and the best position attained is 23rd.
Well done!
- Coach
Ryley, Jianda and Bryan Cheng took part in the recent Real Run 2009. The best timing was clocked by Ryley: 42min 58s, Jianda and Bryan clocked around 44-45mins. This is a good timing and the best position attained is 23rd.
Well done!
- Coach
Thursday, November 5, 2009
Holiday training schedule
10 Nov 2009 (9-12pm) Venue: School
Training(Speed/Middle Distance)
12 Nov 2009 (9-12pm) Venue: Hougang Stadium
Training(Speed/Middle Distance)
17 Nov 2009 (9-12pm) Venue: School
Training(Speed/Middle Distance)
19 Nov 2009 (9-12pm) Venue: Hougang Stadium
Training(Speed/Middle Distance)
22 Nov 2009 till 24 Nov 2009 Venue: School
Athletics camp
29 Nov 2009 (9-5pm) Venue: Bukit Gombak Stadium
Competition
1 Dec 2009 (9-12pm) Venue: Macritchie Reservoir
Training(Speed/Middle Distance)
3 Dec 2009 (9-12pm) Venue: Macritchie Reservoir
Training(Speed/Middle Distance)
Regards,
Will
Training(Speed/Middle Distance)
12 Nov 2009 (9-12pm) Venue: Hougang Stadium
Training(Speed/Middle Distance)
17 Nov 2009 (9-12pm) Venue: School
Training(Speed/Middle Distance)
19 Nov 2009 (9-12pm) Venue: Hougang Stadium
Training(Speed/Middle Distance)
22 Nov 2009 till 24 Nov 2009 Venue: School
Athletics camp
29 Nov 2009 (9-5pm) Venue: Bukit Gombak Stadium
Competition
1 Dec 2009 (9-12pm) Venue: Macritchie Reservoir
Training(Speed/Middle Distance)
3 Dec 2009 (9-12pm) Venue: Macritchie Reservoir
Training(Speed/Middle Distance)
Regards,
Will
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