Allcomers 2009

Dear all,

the following had been selected for the next allcomers:


Meiqiu
Fraser
Shafika
Marsyah
Eberlyn
Jacqueline
Hazel

Only 80m runners will run this time as there is only this event.

- Coach

Change of Training venue on Tuesday (1st Dec)

Dear all,

Tomorrow's venue for training is at NV.

- Coach

Details of Singapore Open 2010

106 Women 100m (Heats) 3.15 PM
107 Men 100m (Heats) 3.30 PM
108 Women 400m (Timed Final) 3.45 PM
109 Men 400m (Timed Final) 4.00 PM
115 Women 100m (Final) 4.30 PM
116 Men 100m (Final) 4.40 PM
117 Women 800m (Final) 5.00 PM
118 Men 800m (Final) 5.10 PM

updated as at 30 Sep `09
71st Singapore Open Track & Field Meet 2009
Sunday, 29 November 2009
GOMBAK Stadium

- Coach

Things to bring for the camp

Dear all,

things to bring:

Tee shirt X 04
Shorts X 04
Socks X 04
Toiletries
Disposable poncho
Water bottle
Insect Repellent
Torch
Towel
slippers
Shoes
Paper/Pen

- Coach

Latest Updates

Dear all,

Ryley, Jianda and Bryan Cheng took part in the recent Real Run 2009. The best timing was clocked by Ryley: 42min 58s, Jianda and Bryan clocked around 44-45mins. This is a good timing and the best position attained is 23rd.

Well done!

- Coach

Holiday training schedule

10 Nov 2009 (9-12pm) Venue: School
Training(Speed/Middle Distance)

12 Nov 2009 (9-12pm) Venue: Hougang Stadium
Training(Speed/Middle Distance)

17 Nov 2009 (9-12pm) Venue: School
Training(Speed/Middle Distance)

19 Nov 2009 (9-12pm) Venue: Hougang Stadium
Training(Speed/Middle Distance)

22 Nov 2009 till 24 Nov 2009 Venue: School
Athletics camp

29 Nov 2009 (9-5pm) Venue: Bukit Gombak Stadium
Competition

1 Dec 2009 (9-12pm) Venue: Macritchie Reservoir
Training(Speed/Middle Distance)

3 Dec 2009 (9-12pm) Venue: Macritchie Reservoir
Training(Speed/Middle Distance)

Regards,

Will

Map of Lian hua Primary