Training next week starting 31st Aug 2009

Dear all,

Training for next week:

Tuesday (Hougang Stadium - 8am)

Thursday (School - 3.30pm)

- Coach

Training conducted for this week ending 28th Aug 2009

Dear all,

Training conducted:

Tuesday- Plyometric sprints

Thursday - Staircase Run (Sprints - L)

- Coach

Training conducted on 18th August 2009

Dear all,

Training conducted on 18th Aug 2009:

200m workout : pace 27-31s
80 m workout
Starting block drills

- Coach

Training conducted on 13th Aug 2009

Dear all,

Training conducted on 13th Aug 2009:

Endurance Conditioning

- Coach

Training conducted on 11th August 2009

Dear all,

Training conducted:

Power Sprints

- Coach

Training conducted on 6th August 2009

Dear all,

Training conducted on 6th August 2009:

100m fartlek (Sprinters)
180m hills (Middle distance)

- Coach

Training conducted on 4th August 2009

Dear all,

Training conducted on 4th August 2009:

8km run (Distance Runners)
Starting block practice + Hills (Sprinters)

- Coach

Training matters

Dear all,

Training will resume as per normal:

Tuesday & Thursday at 3.30pm (Meet at General Office)

- Coach

Achievements for Team NV to date

Latest Achievements 2009:
Singapore Poly 50 Race : (3rd Place in mixed team event)
Ngee Ann Poly Road Relay: (Boys - 2nd, Girls - 4th)
Citibank Streetwise Run (1st, 2nd, 5th)
Saucony Passion Run (Bryan Cheng -9th)
Swift Meet 2009: (Eberlyn Tay - 3rd)
National Schools Track and Field - Semi Finalists (B Boys)
National Schools Cross Country - (JianDa-25th Position)
Wings X-Country (JianDa - 12th Position)
SAA Cross Country Championship (JianDa -17th Position)

****
Past Achievements 2008:
Milk Run National U- 16 Race (6km) - Nicholas (5th Position)
National Schools Track and Field - Semi Finals (Fraser, Mei Qiu, Shafiqa and Marsyah)

- Coach

Another win for Team NV Speed Demons - Singapore Poly 50

Dear all,

Our team had won again in the recent Singapore Poly 50 race. Remember that you can continue to excel. :)

- Coach

Training conducted on 1st Aug 2009

Dear all,

Training conducted on 1st Aug 2009

Gym
200/120m/80m workout

- Coach

Training conducted on 27th July 2009

Dear all,

Training conducted on 27th July:

fartlek (60m)
Race Preparation

- Coach