Thursday, October 22, 2009

Training conducted for this week

Dear all,

training conducted for this week:

Tuesday: 1km workout/sprint workout
Thursday: 1km Fartlek/80m slope sprint

- Coach

Monday, October 12, 2009

CCA Camp

Dear all,

There will be a CCA camp from 22-24th November 2009.

It is compulsory to attend unless you had seen me with valid reasons.

- Coach