Team-NV Athletics Team

Congratulations team nv athletics - winning nyp relay

2012-01-08T20:33:00.002+08:00

Dear all,

Congrats to team nv athletics.
Champions for nyp relay-both male and female categories

- coach

Training schedule for Jan 2012 onwards

2012-01-01T22:20:00.002+08:00

Dear all,

Training for this week:

2nd Jan 2012 (mon)
No training - public holiday

4th Jan (wed)
3.30pm
School ish cca carnival

5th Jan (fri)
3.30pm
Yck stadium

Subsequent days:

Monday (school) 3.30pm - Ms Lai & coach
Wed (Yck stadium) 3.30pm - Mr Tay and coach
Fri (Yck stadium) 3.30pm - coach

Training schedule for 28th and 30th Dec 2011

2011-12-27T23:42:00.002+08:00

Dear all,

Please note that the training schedule is as follows:

28th Dec
Yck stadium 3pm and 5pm

and 30th Dec
Yck stadium 9am

- coach

Training venue changed

2011-12-20T22:51:00.002+08:00

Dear athletes,

Please note that the training venue for 23rd Dec is changed to bedok reservoir at 930am

-coach

Winning poly 50 2011

2011-11-10T15:03:00.001+08:00

Congratulations team nv for winning the poly 50.

- coach

2011-10-31T13:24:00.002+08:00

Training Schedule for Athletics 2011

1st Nov 2011 3pm(School)
3rd Nov 2011 3pm (Hougang Stadium)
8th Nov 2011 3pm (School)
9th Nov 2011 3pm
Poly 50 Race
15th Nov 2011 3pm (school)
21st till 24th Nov 2011
Athletics Trip
23rd Dec 2011 3pm(Hougang stadium)
26th Dec 2011 3pm(School)
28th Dec 2011 3pm(Hougang stadium)
30th Dec 2011 3pm(Hougang stadium)

- Coach

Training resume on 15th Oct 2011

2011-10-11T09:23:00.000+08:00

Dear all,

Please note that training will resume on 15th Oct 2011.

- Coach

Achievements of North Vista Secondary Athletics Team

2011-07-13T07:48:00.003+08:00

Dear all,

Here are the achievements for this year:

National schools cross country medlalists:
Bryan Cheng
Tan jian da
Kennedy Yap

National schools track and field finalists:
Bryan Cheng
Tan Jianda
Kennedy Yap
Janine lim

Race against cancer (men's open 10 km)

Bryan Cheng 3rd
Tan Jianda 4th

Swift cross country (5km)
Bryan Cheng 2nd
Tan Jian Da 3rd

Wings cross country (5km)

Bryan Cheng 7th
Tan jian da 8th

Saa national juniors:

Kennedy Yap 3000m 3rd

Team BBQ on 3rd July 2011

2011-06-29T14:55:00.001+08:00

Dear all,

There'll be a team BBQ on Sunday, 3rd July at 4pm.

Attendance is compulsory.

- coach

Training for term 3 2011

2011-06-23T15:22:00.002+08:00

Dear all,

Please note that the trainings will be held on the following days and times for day 3:

Tues 3.30pm general office

Thurs 3.30pm hougang stadium

- coach

Change in training venue

2011-06-01T20:18:00.001+08:00

Change of venue on 2nd June 2011.

Please note that training venue is changed to school at 330pm

Change in training venue

2011-06-01T20:18:00.000+08:00

Change of venue on 2nd June 2011.

Please note that training venue is changed to school at 330pm

Training for NV athletics

2011-05-18T08:00:00.002+08:00

19th May 2011 (Thurs)
Venue: School (Meet at general office)
Time: 3.30pm
Teachers: Will

24th May 2011 (Tues)
Venue: School (Meet at general office)
Time: 3.30pm
Teachers: Zul, Mardiana & Will

26th May 2011 (Thursday)
Venue: School (Meet at General office)
Time: 3.30pm
Teachers: Julia, Ming Wei, Will

31st May 2011 (Tues)
Venue: School (Meet at general office)
Time: 3.30pm
Teachers: Zul, Mardiana & Will

2nd June 2011 (Thursday)
Venue: Hougang Stadium
Time: 3.30pm
Teachers: Julia, Ming Wei, Will

6th June till 16th June (Break)

21st June 2011 (Tues)
Venue: School (Meet at general office)
Time: 9am
Teachers: Zul, Mardiana & Will

23rd June 2011 (Thursday)
Venue: School (Meet at General office)
Time: 9am
Teachers: Julia, Ming Wei, Will

Best ability

2011-04-26T20:12:00.002+08:00

Dear athletes,

Training and success in life are closely knit.

If one possess the discipline and passion to train, he will do well in life. We train hard so we can know our true ability. It had been 3-4 years since I came and trained all of you. Some of you enjoyed success, some of you are still trying. But it does not matter if you had achieved the highest point in sports. What matters most is that when you lay down on your bed, you know you had tried your best. And you live life without regrets.

I had a few regrets. But I moved on. My aim is to inspire all of you. And that you understand the concept of "nil sine labore". Nothing without labour in Latin.

Don't let the days pass you by. Work hard and one day, you'll remember what I said.

Keep your spirits high and try your best. : )

- coach

National schools track and field achievements 2011

2011-04-26T18:42:00.002+08:00

Dear all,

National Achievements for 2011:

Bryan Cheng - national school cross country medalist, 3000m finalist (8th)

Tan Jian da - national school cross country medalist, 3000m finalist (7th)

Kennedy yap - national school cross country medalist, 3000m finalist (7th)

Janine lim - 200m national finalist (5th), 400m national finalist (7th)

Jamson tan - 200m and 400m national semi finalist

Kai Xuan - 400m national semi-finalist

Eberlyn tay - 100m semi-finalist

Marsyah, fraser, Meiqiu, jacqueline, Eberlyn - 4x100m semi-finalist

Apologies, I forgot to mention the b girls during briefing today.

You guys did well.

- coach

CCA stopped due to exams

2011-04-24T21:46:00.001+08:00

Dear all,

The CCA will cease due to the exams. It'll resume after that.

- Coach

National Track Schedule

2011-04-07T23:08:00.001+08:00

Dear all,

Please take note:

13th April 2011
6am till 7pm
Chia Kai Xuan 2E2 200m
Janine Lim 2E3 200m
Stephanie Chan 2E13000m
Loh Mei Jun 1N2 3000m
Eberlyn Tay 3E4 Long Jump
Chan Weiyang 3E4 200m
Jamson Tan 3E4 200m
Bryan Cheng 4N1 3000m
Tan Jian Da 4E2 3000m

14th April 2011
6.30am till 6pm
Eberlyn Tay 3E4 100m
Chia Kai Xuan 2E2 400m
Janine Lim 2E3 400m
Ang Yu-Han 1N2 400m
Kennedy Yap 2E1 3000m
Lester Pung 2E3 3000m
Bryan Ee 2E5 400m
Kennedy Yap 2E1 400m
Jamson Tan 3E4 400m

15th April 2011
1pm onwards
Jacqueline Yong 3E2 4X100m
Marsyah 3E2 4X100m
Fraser Sim 3E3 4X100m
Loh Meiqiu 3E4 4X100m
Eberlyn Tay 4X100m

18th April 2011 (Tentative - To be confirmed - depends on qualification)
7.30am till 5pm
Chia Kai Xuan 2E2 200m/400m S/F
Janine Lim 2E3 200m/400m S/F
Ang Yu Han 1N2 400m S/F
Jamson Tan 3E4 400m S/F
Kennedy Yap 2E1 400m S/F
Lester Pung 2E3 400m S/F

19th April 2011 (Tentative - To be confirmed - depends on qualification)
7am till 6pm
Jamson Tan and Chan Weiyang, 3E4, 200m Semi-Finals
4X100m Semi Finals
Jacqueline Yong 3E2 4X100m
Marsyah 3E2 4X100m
Fraser Sim 3E3 4X100m
Loh Meiqiu 3E4 4X100m
Eberlyn Tay 4X100m
Stephanie Chan 2E1 and Loh Meijun 1N2 3000m Finals

20th April 2011 (Tentative - To be confirmed)
6.30am till 6pm
Jamson Tan 3E4, Kennedy Yap 2E1, Bryan Ee 2E5, 400m Finals
Ang Yu Han 1N2 400m Finals,
Janine Lim and Chia Kai Xuan 400m Finals
Bryan Cheng and Tan Jian Da 3000m Finals

21st April 2011
11am
Janine Lim, Chia Kai Xuan, Stephanie Chan, Loh Mei Jun 4X400m
Tan Jian Da, Bryan Cheng, Zion Teo, Jamson Tan 4X400m

25th April 2011 (Tentative - To be confirmed)
6.30am
Kennedy Yap, Lester Pung 3000m Finals
Janine Lim and Chia Kai Xuan 200m Finals
Jamson Tan and Chan Weiyang 200m Finals

- Coach

Achievements of 2011

2011-03-31T09:13:00.002+08:00

Dear all,

Here are your achievements to date. Be proud and work hard towards excellence.

Performance Related targets:
To participate in first SAA National Athletics Meet (Series 1) and attain:
Top 5 for 400m in U-15 Boys Category
Top 10 for 400m in U-15 Girls Category
Finalist for 100m U-18 Girls Category

Targets Met:
Kennedy Yap 2E1
400m - Ranked 4th in Singapore for Under-15 Category

Janine Lim 2E3
400m - Ranked 5th in Singapore for Under-15 Category

Chia Kai Xuan 2E2
400m - Ranked 9th in Singapore for Under-15 Category

Eberlyn Tay 3E4
100m - Qualfied for Finals out of 81 participants (Under-18)

To participate in first SAA National Athletics Meet (Series 1 – Day 2) and attain:
- Top for 3000m in U-18 Boys Category
- Top 3 for 200m in U-15 Boys Category
- Top 10 for 800m in U-18 Boys Category
- Top 12 for 200m U-18 Girls Category

Targets Met:
Tan Jian Da 4E1
3000m - Ranked 1st for Under-18 Category
800m - Ranked 7th for Under-18 Category

Kennedy Yap 2E1
3000m - Ranked 2nd for Under-18 Category

Zion Teo 4E3
3000m - Ranked 3rd for Under-18 Category

Jamson Tan 3E4
200m - Ranked 2nd Under-15 Category

Janine Lim 2E3
200m - Ranked 6th Under-15 Category

Eberlyn Tay 3E4
200m - Ranked 9th for Under-15 Category

Chia Kai Xuan 2E2
200m - Ranked 12th for Under-15 Category

To participate in 2nd SAA National Athletics Meet (Series 2 – Day 2) and attain:
- Top 3 for 3000m in U-18 Boys Category
- Top for 400m in U-15 Girls Category

Targets Met:
Tan Jian Da 4E2 – 1st (3000m)
Janine Lim 2E3 – 1st (400m)

To participate in SAA National Schools Cross Country Competition and achieve a top 15 placing.

Targets Met:
Bryan Cheng 4N1 - 12th Position

To participate in Wings Cross Country and attain top 10 positions

Targets Met:
Bryan Cheng 4N1 – 7th Position
Tan Jian Da 4E2 – 8th Position

To participate in Swift Cross Country and attain top 3 positions

Targets Met:
Tan Jian Da 4E2 – 2nd Position
Bryan Cheng 4N1 – 3rd Position

To participate in Nanyang Polytechnic Invitiational Race and achieve 6 championship medals

Targets met:
3000m (Championship)
Bryan Cheng 4N1 – 1st
Tan Jian Da 4E2 -2nd
Zion Teo – 3rd

400m (Championship)
Janine Lim 2E3 – 1st
Chia Kai Xuan – 3rd

4X100m (Girls) (Championship)
Eberlyn, Janine, Kai Xuan, Jacqueline

4X100m (Boys) (Championship)
Lionel, Jamson, Weiyang, Damien
Long Jump (Girls) (Championship)
Eberlyn Tay

1500m (Girls) (Championship)
Stephanie Chan 2E1 – 1st
Loh Mei Jun 1N2 – 3rd

100m (Girls)
Eberlyn Tay 3E4 – 2nd

To be selected for Singapore National Juniors Championships and achieve top 3 placing for 3000m

Targets Met:
3000m
Kennedy Yap - 3rd

To participate in National Schools Cross Country Competition and achieve a top 10 placing.

Targets Met:
Bryan Cheng 4N1 – 9th Position
Tan Jian Da 4E2 – 18th Position
Kennedy Yap 2E1 – 15th

- Coach

Training schedule for march holidays: Monday 14 mar 9am at bedok reservoir, 16 mar

2011-03-11T16:55:00.002+08:00

Dear athletes:

Training dates are as follows:

Mon 14 mar
9am
Bedok reservoir

Wed 16 mar
12pm
Nyp race

Friday 18 mar
9am
SRJC

-coach

Training schedule

2010-12-29T14:24:00.002+08:00

Training schedule for Term 1 2011

Dear all,

The training schedule is as follows:

Monday: School 3.30pm (General Office)

Wednesday: Hougang Stadium 3.30pm / Bedok Reservoir (Long D)

Friday: Hougang Stadium 3.30pm

- Coach

Training dates - latest

2010-12-26T18:07:00.002+08:00

Training dates:

27th Dec 2011
School
8.30am

29th Dec 2011
Hougang Stadium
8.00am

31st Dec 2011
School
8.00am

- Coach

Training cancelled due to Hari Raya Haji

2010-11-16T07:26:00.000+08:00

Dear all,

Training on 17th Nov 2010 is cancelled due to Haji.

- Coach

Training dates and times

2010-10-29T09:59:00.003+08:00

Dear all,

Training schedule for holidays are as follows:

2nd Nov 2010 (Tues)
Macritchie
2pm

4th Nov 2010 (Thurs)
Hougang Stadium
2pm

9th Nov 2010 (Tues)
Hougang Stadium
3pm

11th Nov 2010 (Thurs)
Hougang Stadium
2pm

15th Nov 2010 (Mon)
Macritchie
2pm

17th Nov 2010 (Wed)
Hougang Stadium
2pm

28th - 29th Nov 2010
Team Chalet

30th Nov 2010
CCAB
8.30am

2nd Dec 2010
Hougang Stadium
8am

6th - 19th Dec 2010
Self Training + Holidays

20th Dec 2010 (Mon)
NV
3pm

22nd Dec 2010 (Wed)
Hougang Stadium
8am

24th Dec 2010 (Fri)
Macritchie
830am

School Re-opens: Training on Monday Wednesday and Friday

- Coach

Training ceased till after exams

2010-09-26T08:02:00.001+08:00

Dear all,

training is suspended temporarily till the end of exams. However, all of you should still train lightly so you can maintain your fitness.

Keep training hard. : )

- Coach

2010-09-26T08:01:00.000+08:00

Dear all,

Team NV athletics took part in this year's Wings Track and Field Championship and the results are as follows:

3000m Men's Open

Champion: Bryan Cheng 3N1 (PB: 11min 03)
1st Runner-up: Tan Jian Da 3E2
2nd Runner-up: Kennedy Yap 1E1

4X100m Women's Open
Champion: Team NV (A)
Jacqueline Yong 2E1
Chia Kai Xuan 1E1
Janine Lim 1E3
Marsyah Shariff 3E4
Eberlyn Tay (MC)

1st Runner-up
Team NV (B)
Fraser Sim 3E4
Loh Mei Qiu 3E5
Shafika 3E3
Stephanie Chan 1E1

2nd Runner-up
Singapore Institute of Management

4X400m Women's Open
Champion: Team NV (A)
Jacqueline Yong 2E1
Chia Kai Xuan 1E1
Janine Lim 1E3
Loh Mei Qiu 3E5
Eberlyn Tay (MC)

1st Runner-up
Team NV (B)
Fraser Sim 3E4
Marsyah Shariff 3E4
Shafika 3E3
Stephanie Chan 1E1

2nd Runner-up
Singapore Institute of Management

One Team, One Race, Team NV.

- Coach

Team NV latest results

2010-08-18T13:58:00.001+08:00

Latest Competitions - Team NV champions again!

Streetwise Run 2010

Boys U-15Champion Trophy – Bryan Cheng
3rd Runner-up Trophy– Zion
4th Runner-up Trophy – Kennedy Yap
6th Runner-up Trophy – Jamson Tan
9th Runner-up Trophy – Jian Da

Girls U-15
6th Runner-up – Stephanie Chan

NUS Run
U-18 10km category Boys

Champion - Bryan Cheng 3N1
2nd - Zion 3E3
3rd - Jamson Tan 2E4
4th - Tan Jian Da 3E2
5th - Sherman 2E5
6th - Amos Lam 2E4
7th - Athlete from Singapore Poly
8th - Kennedy Yap 1E1

U-18 10km category Girls

Champion - Stephanie Chan 1E1
2nd - NUS High School
3rd - NUS High School

Straits Times Paper Chase 2010 - Info

2010-07-15T00:45:00.002+08:00

Dear All,

Those who are involed for the Straits Times Paper chase, please take note of the following details : -

Venue: East Coast Park, Fort Lawn
Date: 17th July 2010
Reporting time: 6 45am at B1

Please don't be late.

Training as usual

2010-07-12T06:56:00.000+08:00

Dear all,

Training is as usual on Tues (School) and Thurs (Hougang Stadium) at 3.30pm.

- Coach

How to go to Zouk Carpark

2010-07-01T13:07:00.002+08:00

Dear all,

Take a train to Outram Park MRT
Take 970 from the bus stop outside. It will stop outside Great World City.
Then, you can walk to the Zouk carpark.

Please contact Ryley for more details if you are unsure.

- Coach

Training updates after June Holidays

2010-06-27T17:49:00.002+08:00

Dear all,

Training after the June hols are as follows:

Tuesday: 3.30pm
Venue: North Vista Sec

Thurs: 3.30pm
Venue: Hougang Stadium

** Monday's training is additional, only for those who are running on 4th July

- Coach

The Straits Times Paper Chase

2010-06-21T07:46:00.002+08:00

Dear All,

The following will be taking part for the Straits Times Paper Chase Run:

Individual Category

Stephanie Chan
Kennedy Yap
Chong Kiat
Lester Pung
John Lee
Zuo Quan
Sherman Lim
Amos Lam
Emmerline
Marsyah
Amos Bok
Simon Goh
Bryan Ee
Khairul Omar

Team Category

Coach
Mr Kumar
Jian Da
Bryan Cheng
Zion
Jamson Tan

Venue: East Coast Park, Fort Lawn
Date: 17th July 2010
Time: 7.30am - 12.30pm
Distance: 5Km

Regards

Gym Programme

2010-06-04T08:31:00.002+08:00

Dear all,

Please do at least one gym session per week. Here are the programmes:

Gym Session 1
*****************************************
Light Stretching
Warm up 14 mins
Rest 5 minutes and stretch

Stridings X 4 sets
High Knees 20 butt kick 20 (together) X 4 sets
Inverters 12 X 4 sets
Skip claw 10 X 4 sets
Bounding alternate leg total 10 X 2sets
Striding X 2

Rest 3 minutes

Gym:
Lunges with weights (10kg for girls, 12 kg for boys) Alternate leg 18
Bicep Curls (3 kg Girls, 5 kg boys) X 10 each arm

Repeat 4 sets
Rest 3 mins

Hamstring Curls (30 lbs for girls, 40lbs for boys) 10 per leg
Crunches with weights (5kg) X 20
Calf Raises (20 per leg)

Go to track

80m stride Rest 30 secs X 6 sets

Slow jog cooling down for 12 minutes

Gym Session 2
********************************

Light Stretching
Warm up 14 mins
Rest 5 minutes and stretch

Stridings X 4 sets
Single Leg High Knees 10 10 butt kick 20 (together) X 4 sets
Skipping 10 X 4 sets
Skip claw without extension 10 X 4 sets
Single leg hop 2/2/2/2 X 2sets
Striding X 2

Rest 3 minutes

Gym:
Squats with weights (12kg for girls, 15 kg for boys) 12
Shoulder Press (3 kg Girls, 5 kg boys) X 10 both arms

Repeat 4 sets
Rest 3 mins

Hamstring Curls (30 lbs for girls, 40lbs for boys) 10 per leg
V Sit ups X 20
Back raises (20)

Go to track

200m stride (35 secs for girls, 33 secs for boys)
Rest 2min 30 secs X 3 sets

Slow jog cooling down for 12 minutes

- Coach

Streetwise Run 2010 4th July 2010

2010-05-27T14:03:00.002+08:00

Dear all,

The streetwise run is on! The details are as follows:

Date: 4th July 2010
Time: Meet at 1130am
Venue: Zouk Carpark (Near Great World City)

Competitive
Bryan Cheng 3N1
Tan Jian Da 3E2
Zion 3E3
Neo Zuoquan 2E5
Jamson Tan 2E4
Amos 2E2
Sherman 2E5
Eberlyn Tay 2E2
Lester Pung 1E2
Kennedy 1E1
Chong Kiat 1E2
Stephanie 1E1
John 1E3
Janine 1E3
Kai Xuan 1E1
Jacqueline 2E1

Community Run
Emmerline 2E2
Hazel 2E2
Kausar 2E2
Loh Meiqiu 3E3
Shafika 3E4
Marsyah 3E3
Fraser 3E3
Amos 1E2
Isaac 1N1

Here are the runners:

Holiday Training schedule

2010-05-14T16:01:00.001+08:00

Dear all,

Here is the updated schedule for May and June 2010.

18 May
Venue: School (Meet at ISH)
Time: 3.30pm

20 May
Venue: School (Meet at ISH)
Time: 3.30pm

25 May
Venue: School (Meet at ISH)
Time: 3.30pm

27 May
Venue: Hougang Stadium
Time: 3.30pm

1 June
Venue: Macritchie (Meet at Cafe)
Time: 8am

3 June
Venue: Macritchie (Meet at Cafe)
Time: 8am

Break: 7 May till 21 May

22 June
Venue: CCAB track
Time: 8am

24 June
Venue: Macritchie (Meet at Cafe)
Time: 8am

- Coach

Training next week: Starting 19th April 2010

2010-04-16T23:50:00.003+08:00

Dear all,

Here are some updates with regards to training next week:

Tuesday (3.30pm)
Venue: NV

Thursday (3.30pm)
Venue: Anchorvale Gym/Swimming pool macdonald's

- Coach

Round up of this year's results

2010-04-16T23:48:00.001+08:00

Dear all,

This year, our athletes had done us proud. Here are the results:

Achieved 9th Position in National Cross Country Competition. (‘B’ Division Boys)

1 Semi-finalist for National Track and Field Competition (100m) ‘C’ Girls.
2 Semi-finalists for National Track and Field Competition (200m) ‘C’ Girls.
2 Semi-finalists for National Track and Field Competition (400m) ‘C’ Girls.
1 Semi-finalist for National Track and Field Competition (4X100m) ‘B’ Girls.
1 Finalist team for National Track and Field Competition (4X100m) ‘C’ Girls.
(Top 7 in National Placing)
1 Finalist for National Track and Field Competition (3000m) ‘B’ Boys.
(Top 9 in National Placing)

Team NV Selected for National Junior Track and Field Championship 2010 (Eberlyn, Jianda, Bryan, Ryley) ,

Eberlyn Tay - Seeded 5th in 100m U-16 (National Juniors Championship)
Ryley Chia - Seeded 7th in 1000m U-18 (National Juniors Championship)
Tan Jian Da - Seeded 10th in 1000m U-16 (National Juniors Championship)
Bryan Cheng - Seeded 11th in 1000m U-16 (National Juniors Championship)

Sponsored by Northeast CDC in North East Run ( 3rd Position - 5km)

Swift National Cross Country - Won 4th (Team Medal) (Jianda, Zion, Bryan Cheng and Ryley)

Run My Lunch Race 2010 4th: Ryley Chia (Men's Open)

Singapore 1st Allcomers 09/10
Eberlyn Tay - 3rd (80m)

Well done Team NV

2010-04-01T21:20:00.003+08:00

Dear all,

Team NV had qualified for the following events:

200m C Girls - Eberlyn Tay and Janine Lim

3000m B Boys - Ryley Chia

Well done! The team had done well today.

- Coach

This Week's Training

2010-03-30T08:11:00.002+08:00

Dear All,

Below are the training schedule for this week:

*Tuesday 30th March 2010 - 3.30pm at CCAB
*Thursday 1st April 2010 - 3.30pm at Hougang Stadium
*Saturday 3rd April 2010 - 8.00am at Yishun Stadium

**Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.**

Training schedule for the week starting 22nd March 2010

2010-03-21T19:29:00.002+08:00

Dear all,

Training schedule is as follows:

Monday: SRJC 3.30pm
All to come.

Tuesday: School 3.30pm (Only National Schools Track and Field Athletes)

Wednesday: Training cancelled due to National Schools Cross Country (Rest)

Thurs: School 3.30pm (Only National Schools Track and Field Athletes)

Friday: SRJC 3.30pm
All to come

- Coach

Training schedule for Holidays

2010-03-13T19:27:00.002+08:00

Dear all,

training schedule for the hols are follows:

Monday (15th Mar 2010)
Time: 3pm (SRJC)
Only Meiqiu, Eberlyn, Marsyah, Huiteng, Siti, Janine, Kai xuan, Jacqueline, Fraser, Rachel need to come. Plus Kennedy, Damien, Lionel and Jamson.

Tuesday (16th Mar 2010)
Time: 8am
Venue: Botanic Gardens (Meet at CCAB stadium)
Only Meiqiu, Eberlyn, Marsyah, Huiteng, Siti, Janine, Kai xuan, Jacqueline, Fraser, Rachel, Ryley, Bryan Cheng, Jianda, Zion, Zuoquan, Lee, Amos, Jamson, John, Lester, need to come.
Plus Kennedy, Damien, Lionel and Jamson.

Wednesday (17th Mar 2010)
Time: 8am
Venue: North Vista Gym
Only Meiqiu, Eberlyn, Marsyah, Huiteng, Siti, Janine, Kai xuan, Jacqueline, Fraser, Rachel, Ryley, Bryan Cheng, Jianda, Zion, Zuoquan, Lee, Amos, Jamson, John, Lester, need to come. Plus Kennedy, Damien, Lionel and Jamson.

Thursday (18th Mar 2010)
Time: 8am
Venue: Botanic Gardens (Meet at CCAB stadium)
Only Meiqiu, Eberlyn, Marsyah, Huiteng, Siti, Janine, Kai xuan, Jacqueline, Fraser, Rachel, Ryley, Bryan Cheng, Jianda, Zion, Zuoquan, Lee, Amos, Jamson, John, Lester, need to come.
Plus Kennedy, Damien, Lionel and Jamson.

Friday (19th Mar 2010)
Time: 8am
Venue: SRJC
All to come

- Coach

Training on 5th March 2010

2010-03-04T19:25:00.002+08:00

Dear all,

Please note that training on 5th March is as follows:

Sec 1 - No training
Sec 2 - 8am Hougang Stadium
Sec 3 - No training
Sec 4 - 8am Hougang Stadium

- Coach

SRJC training

2010-02-20T20:25:00.001+08:00

Dear all,

please note that training on Mondays and Fridays are conducted at SRJC.

- Coach

Training Schedule

2010-02-07T20:02:00.002+08:00

Dear all,

Training is as per normal.

Monday : Hougang Stadium (3.30pm)
Wed : School (3.30pm)
Fri: SRJC (3.30pm)

- Coach

Congratulations TEAM NV!

2010-02-07T19:58:00.001+08:00

Dear all,

Team NV athletes scored another winner with a 4th place winner at the recent Swift Cross Country Championship!

Jianda
Zion
Bryan Cheng
Ryley

Well done guys!

- Coach

Run My Lunch! Well done!

2010-02-03T07:04:00.000+08:00

Dear all,

Latest Results:

Ryley Chia: 4th
Bryan Cheng: 6th
Jianda: 8th

Well done guys!

- Coach

SAA 2nd Allcomers Meet 2010

2010-02-02T16:19:00.002+08:00

Dear all,

The following students are taking part for the upcoming Allcomers:

80m (Girls)
Eberlyn
MeiQiu
Marsyah
Shafika
Fraser
Jacqueline
Hazel
Emmeline
Hui Teng
Siti Arbanah
Runza

80m (Boys)
Wei Yang
Eugene
Brandon

100m (Boys)
Bryan Ng

Date: 6th Feb 2010 (Sat)
Venue: Bukit Gombak Stadium
Time: Be there by 12.00pm.

Regards.........

Training at SRJC Track

2010-01-28T09:22:00.002+08:00

Dear All,

Training at SRJC Track will take place on the following Days:

Feb 12
Feb 19
Feb 22
Mar 1
Mar 5
Mar 8
Mar 12
Mar 15
Mar 19

Time will be between 3.30pm - 6.30pm.

Thank You

SAA 59th X-Country Championships 2010 - RESULTS

2010-01-28T09:10:00.003+08:00

Dear All,

Here are the results:

Men U16 Team
Position----------Team

013---------------NV Speed Demons 2
028---------------NV Speed Demons 1

Women U16 Individual
Position-----Name -------------Time

073---------Emmeline Yeo------00:24:46:03

Training conducted for the week starting 11th Jan 2010

2010-01-12T14:59:00.002+08:00

Dear all,

Training conducted:

Mon: Track warm up + Slopes, Middle distance (2.5km)

Wed: Starting block training

Friday: Speed workout

- Coach

2010 1st Allcomers - 17 January

2010-01-12T08:23:00.000+08:00

Girls 100m @ 9.40am
Eberlyn
Mei Qiu
Marsyah
Shafika
Fraser

Girls 100m @ 10.40am
Jacqueline
Hazel

Boys 800m @ 3.00pm
Ryley
Jian Da
Bryan Cheng
Zuo Quan
Jamson

59th SAA X-Ctry Championships 2010

2010-01-12T08:13:00.002+08:00

Details:-
Date - 23rd January 2010
Time - 1.30pm
Venue - Bedok Reservoir Park

Team Category (5 km)
1st Team:
Jamson
Amos
Xian Yang
Zuo Quan

2nd Team:
Ryley
Jian Da
Bryan Cheng
Zion

Individual (4.3 km)
Emmeline

Run For My Lunch - RML2010

2010-01-12T08:02:00.002+08:00

Details:
Date - 31st January 2010
Time - 8.00am
Venue - East Coast Park, Dalbergia Green

Runners:-
Jian Da
Zion
Bryan Cheng
Ryley
Emmeline
Amos
Xian Yang
Zuo Quan
Marsyah
Jamson

Training conducted for this week

2009-12-31T09:30:00.003+08:00

Dear all,

Training conducted for this week:

Monday: Track (120m speed play, 4X100m training, 10km run)

Wednesday: Gym (Runner's Gym, medicine ball workout)

Friday : Track

- Coach

6th Allcomers Meet 2009 Results

2009-12-30T13:17:00.003+08:00

Dear All,

The following are the results:

Event 103G Women 13-15 80 Meter Dash <10.5s>
Tay, Eberlyn 11.65
Loh, Mei Qiu 12.29
Marsyah 12.37

Event 105G Women 13-15 80 Meter Dash >11.5s

Section 1

Wong, Tse Yan, Cedar Girls' Sec Sch 11.77
Kee, Nitasha Temasek Sec Sch 12.19
Ho, Yun Ying Crescent Girls' Sch 12.41
Goh, Wei Ling,Diana Cedar Girls' Sec Sch 12.48
Yong, Jacqueline North Vista Sec Sch 13.22
Tor, Khai Wen Cedar Girls' Sec Sch 13.31

Section 3

Enn, Cindy Anderson Sec Sch 11.45
Bte Adli Yashir, Arinah Cedar Girls' Sec Sch 11.71
Goh, Weixi Cedar Girls' Sec Sch 12.92
Tan, Rachel Crescent Girls' Sch 13.20
Lim, Hazel North Vista Sec Sch 13.83

Team NV Sprinter tops the entire school in N levels exams

2009-12-28T19:40:00.002+08:00

Dear all,

Huiteng, our Team NV sprinter has completed the N levels as our school's top student!

Well done. Remember, studies and sports are similar in context. If you face your difficulties and problems like your opponents in a race, you can overcome all your difficulties.

Go Team NV!

- Coach

Training Schedule for 2010

2009-12-28T08:52:00.002+08:00

All training will be as follows:

Monday (3.30pm)

Wednesday (3.30pm)

Friday (3.30pm)

Training Schedule starting 28th Dec

2009-12-28T08:49:00.002+08:00

Monday 28th Dec 2009
Time - 11 am
Venue - Hougang Stadium

Wednesday 30th Dec 2009
Time - 2 pm
Venue - North Vista

Friday 1st Jan 2010
Time - 9 am
Venue - Hougang Stadium

Allcomers 2009

2009-12-07T16:35:00.002+08:00

Dear all,

the following had been selected for the next allcomers:

Meiqiu
Fraser
Shafika
Marsyah
Eberlyn
Jacqueline
Hazel

Only 80m runners will run this time as there is only this event.

- Coach

Change of Training venue on Tuesday (1st Dec)

2009-11-30T22:13:00.001+08:00

Dear all,

Tomorrow's venue for training is at NV.

- Coach

2009-11-25T15:42:00.000+08:00

Details of Singapore Open 2010

106 Women 100m (Heats) 3.15 PM
107 Men 100m (Heats) 3.30 PM
108 Women 400m (Timed Final) 3.45 PM
109 Men 400m (Timed Final) 4.00 PM
115 Women 100m (Final) 4.30 PM
116 Men 100m (Final) 4.40 PM
117 Women 800m (Final) 5.00 PM
118 Men 800m (Final) 5.10 PM

updated as at 30 Sep `09
71st Singapore Open Track & Field Meet 2009
Sunday, 29 November 2009
GOMBAK Stadium

- Coach

Things to bring for the camp

2009-11-21T19:00:00.002+08:00

Dear all,

things to bring:

Tee shirt X 04
Shorts X 04
Socks X 04
Toiletries
Disposable poncho
Water bottle
Insect Repellent
Torch
Towel
slippers
Shoes
Paper/Pen

- Coach

Latest Updates

2009-11-19T07:45:00.002+08:00

Dear all,

Ryley, Jianda and Bryan Cheng took part in the recent Real Run 2009. The best timing was clocked by Ryley: 42min 58s, Jianda and Bryan clocked around 44-45mins. This is a good timing and the best position attained is 23rd.

Well done!

- Coach

Holiday training schedule

2009-11-05T14:26:00.000+08:00

10 Nov 2009 (9-12pm) Venue: School
Training(Speed/Middle Distance)

12 Nov 2009 (9-12pm) Venue: Hougang Stadium
Training(Speed/Middle Distance)

17 Nov 2009 (9-12pm) Venue: School
Training(Speed/Middle Distance)

19 Nov 2009 (9-12pm) Venue: Hougang Stadium
Training(Speed/Middle Distance)

22 Nov 2009 till 24 Nov 2009 Venue: School
Athletics camp

29 Nov 2009 (9-5pm) Venue: Bukit Gombak Stadium
Competition

1 Dec 2009 (9-12pm) Venue: Macritchie Reservoir
Training(Speed/Middle Distance)

3 Dec 2009 (9-12pm) Venue: Macritchie Reservoir
Training(Speed/Middle Distance)

Regards,

Will

Map of Lian hua Primary

2009-11-05T13:54:00.001+08:00

CIP on 7th Nov 2009 at 8am

2009-11-05T13:52:00.001+08:00

Dear all,

Please be at Lianhua Primary on 7th Nov 2009 for our CIP programme. The address is:

Lianhua Primary School
2 Bukit Batok Street 52
Singapore 659243

NO slippers please.

- Coach

Training schedule

2009-11-05T13:51:00.002+08:00

Dear all,

Training schedule will still remain every Tuesday and Thursday at 9am.

- Coach

Training conducted

2009-11-05T13:45:00.002+08:00

Dear all,

Training conducted:

27th October (Tues)
Fartlek (100m)

29th October (Thurs)
200m Slope workout

3rd Nov (Tues)
300m X 8

5th Nov (Thurs)
Starting block drills, speed training, 300m X8

- Coach

Training conducted for this week

2009-10-22T20:49:00.001+08:00

Dear all,

training conducted for this week:

Tuesday: 1km workout/sprint workout
Thursday: 1km Fartlek/80m slope sprint

- Coach

CCA Camp

2009-10-12T08:06:00.000+08:00

Dear all,

There will be a CCA camp from 22-24th November 2009.

It is compulsory to attend unless you had seen me with valid reasons.

- Coach

Training to Cease Temporarily

2009-09-12T16:01:00.001+08:00

Dear all,

Training will be ceased temporarily due to the exams.

- Coach

Training conducted during the Sept Hols

2009-09-12T15:59:00.001+08:00

Dear all,

training conducted in Sept Hols:

Tuesday:
Valley of Death Workout
12km workout

Thursday:
Diagonal Straights
20 limbering run

Saturday:
Gym

- Coach

Run Singapore Results

2009-09-07T08:58:00.001+08:00

Dear all,

Here are the results:

Ryley Chia - 17min 40s (5th)
Bryan Cheng - 18min 15s
Tan Jian Da - 20min 15s
Will (Coach) - 16min 40s (4th)

- Coach

Training schedule for the September hols

2009-09-07T08:56:00.001+08:00

Dear all,

Training schedule for the sept hols:

Tuesday 2pm Macritchie Reservoir

Thursday 8am (Long Run) North Vista

- Coach

Training next week starting 31st Aug 2009

2009-08-28T13:04:00.002+08:00

Dear all,

Training for next week:

Tuesday (Hougang Stadium - 8am)

Thursday (School - 3.30pm)

- Coach

Training conducted for this week ending 28th Aug 2009

2009-08-28T12:51:00.002+08:00

Dear all,

Training conducted:

Tuesday- Plyometric sprints

Thursday - Staircase Run (Sprints - L)

- Coach

Training conducted on 18th August 2009

2009-08-19T10:08:00.003+08:00

Dear all,

Training conducted on 18th Aug 2009:

200m workout : pace 27-31s
80 m workout
Starting block drills

- Coach

Training conducted on 13th Aug 2009

2009-08-13T08:58:00.001+08:00

Dear all,

Training conducted on 13th Aug 2009:

Endurance Conditioning

- Coach

Training conducted on 11th August 2009

2009-08-13T08:57:00.001+08:00

Dear all,

Training conducted:

Power Sprints

- Coach

Training conducted on 6th August 2009

2009-08-10T11:31:00.001+08:00

Dear all,

Training conducted on 6th August 2009:

100m fartlek (Sprinters)
180m hills (Middle distance)

- Coach

Training conducted on 4th August 2009

2009-08-10T11:30:00.001+08:00

Dear all,

Training conducted on 4th August 2009:

8km run (Distance Runners)
Starting block practice + Hills (Sprinters)

- Coach

Training matters

2009-08-02T10:19:00.001+08:00

Dear all,

Training will resume as per normal:

Tuesday & Thursday at 3.30pm (Meet at General Office)

- Coach

Achievements for Team NV to date

2009-08-02T10:12:00.002+08:00

Latest Achievements 2009:
Singapore Poly 50 Race : (3rd Place in mixed team event)
Ngee Ann Poly Road Relay: (Boys - 2nd, Girls - 4th)
Citibank Streetwise Run (1st, 2nd, 5th)
Saucony Passion Run (Bryan Cheng -9th)
Swift Meet 2009: (Eberlyn Tay - 3rd)
National Schools Track and Field - Semi Finalists (B Boys)
National Schools Cross Country - (JianDa-25th Position)
Wings X-Country (JianDa - 12th Position)
SAA Cross Country Championship (JianDa -17th Position)

****
Past Achievements 2008:
Milk Run National U- 16 Race (6km) - Nicholas (5th Position)
National Schools Track and Field - Semi Finals (Fraser, Mei Qiu, Shafiqa and Marsyah)

- Coach

Another win for Team NV Speed Demons - Singapore Poly 50

2009-08-02T10:09:00.002+08:00

Dear all,

Our team had won again in the recent Singapore Poly 50 race. Remember that you can continue to excel. :)

- Coach

Training conducted on 1st Aug 2009

2009-08-02T10:08:00.001+08:00

Dear all,

Training conducted on 1st Aug 2009

Gym
200/120m/80m workout

- Coach

Training conducted on 27th July 2009

2009-08-02T10:07:00.001+08:00

Dear all,

Training conducted on 27th July:

fartlek (60m)
Race Preparation

- Coach

Training matters

2009-07-26T16:44:00.003+08:00

Dear all,

Please be reminded that training will be affected slightly next week.

Monday (27th July)
Time: 3.30pm

Tues (No training)

Wednesday (race)

Thursday (No training)

Friday (No training)

- Coach

Congratulations Team NV

2009-07-26T16:43:00.001+08:00

Dear Team NV,

Congrats for winning 2nd and 4th respectively (Boys and Girls) for the Ngee Ann Road Relay!

- Coach

Time Trial for 21st July 2009

2009-07-21T17:56:00.002+08:00

Dear all,

Training and time trial for 21st July:

1.2km workout
80 m sprint

Girls:

1.2km workout
5X80m hills

Fraser: 6.01min
Limin: 6.04min
Vanessa: 6.06min
Meiqiu: 6.27min
Shafika: 6.28min

- Coach

Training as per normal for the rest of the term

2009-07-16T20:29:00.000+08:00

Dear all,

Training will resume as per normal for the rest of the term:

Tuesday (3.30pm)
Thursday (3.30pm)

- Coach

Training conducted on 15th and 17th July

2009-07-16T20:27:00.001+08:00

Dear all,

Training conducted on 15th July:

Diagonal Straights Workout

Training conducted on 17th July:

2.5km workout for boys
1.2km workout for girls

- Coach

Streetwise Run (4.5km)

2009-07-11T09:21:00.002+08:00

Dear all,

Latest results for Team NV:

Jianda and Bryan took part in last week's streetwise run. Although the race turned out to be non-competitive, we still managed the following positions and timings:

Bryan Cheng - 2nd (17min 15s)
Jian Da - 5th (18 min 30s)
Will (Coach) - 1st (14min 40s)

Keep it up.

- Coach

Training schedule

2009-07-11T09:09:00.000+08:00

Dear all,

Training will resume as per normal on Tuesday and Thursday at 3.30pm.

-Coach

Proud of Team NV athletics

2009-07-07T20:51:00.002+08:00

Dear athletes,

when the going gets tough, the tough gets going. I am proud of all athletes who made the effort to come down for training. The more we train, the stronger we are and we become more cohesive.

Stay with me, Team Nv. We will make the difference. Trust me.

- Coach

Training conducted today (8th July 2009)

2009-07-07T20:50:00.000+08:00

Dear all,

Training conducted today:

500m workout

- Coach

Swift Meet 2009

2009-07-05T09:53:00.002+08:00

NV track and Field 2009

2009-07-05T09:50:00.001+08:00

2009-07-05T09:46:00.002+08:00

Training on Tuesday and Thursday (7th and 9th July 2009)

2009-07-05T09:21:00.002+08:00

Dear all,

Training will resume on 7th and 9th July 2009.

Time: 3.30pm

Meet outside general office. This training is for the Ngee Ann Race.

- Coach

Self Training

2009-06-27T20:41:00.003+08:00

Dear all,

Please note that the training will cease temporarily due to H1N1. However, please see me during recess and get the workout from me to do self training.

- Coach

Training during weekends

2009-06-27T20:39:00.001+08:00

Dear all,

Please join me for workouts whenever possible. I will be training during the weekends also. SMS me to join me. No one is born an athlete. It takes hard work. Today Jiaqi joined me for the workout. She was motivated to join and improve herself. I want all of you to do the same.

- Coach