Training Conducted on 8th and 10th April 2008

Dear all,

Training Conducted today:

8th April 2008 (Tues)
Rain at Macritchie - Only strenghtening conducted.

10th April 2008 (Thurs)
Runner's Gym

- Coach

Training Schedule for April (Week starting April 7)

Dear all,

Training Schedule for the week ahead:

April 8 (Tuesday)
Venue: Macritchie
Time: 1630hrs

April 10 (Thursday)
Venue: NV
Time: 1530hrs

April 11 (Friday)
Venue: Botanic gardens
Time: 1530hrs

- Coach

Training Conducted Today (6 April 2008)

Dear all,

Training conducted today:

350m hills
1500m workout

- Coach

Training conducted today (4 April 2008)

Dear all,

Training Conducted today:

9km Run (Botanic Gardens)

- Coach

Correct Attitude

Dear all,

Yesterday I had some issues to address but I haven't got the time.

-Positive attitude and not giving up
Alot of you tend to give up during running and stop. Remember that it is not easy to complete a run. But te most important thing is to hold on and press on. If you give up, you will always give up. This is very dangerous during competition time.

- Coach

Training Conducted Today (3rd April 2008)

Dear all,

Training Conducted today:

Runner's Gym
Mid Distance Workout

- Coach

Training Conducted Today (1st April 2008)

Dear all,

Training Conducted today:

Macritchie 1km workout

I am very happy that Kenneth, Nicholas, Jian Da, Esther, Joey, Jiaqi, Ying Xian, Kia zhi and some of the sec 1 girls tried their best today for the workout. The rest who did not complete the workout must remember that you have to complete the workout to benefit.

-Coach