Training conducted on 9th Jan 2009

Dear all,

Training conducted today:

Teambuilding

- Coach

**Training schedule will be the same as last week.

Training conducted today (7th Jan 2009)

Dear all,

Training conducted today:

Track workout (300/200)
4X100m workout
200m workout
80m speed drills

Once again, I noticed that not all of you turned up. The B Boys Sprinters were not here today. Some others were not here. How can we improve when we do not train consistently?

- Coach

Hello to Sec Ones

Hi Sec Ones:

Thank you for choosing Cross Country. I hope someone had sent you this address. Our team is relatively young and still budding. I do not expect full honours on all competitions but I am proud of my team.

No matter what others say, they cannot deny the fact that a cross country team can manage a National Track and Field 4X100 Semi-Final for C Girls. Kudos to the C girls last year for putting up a good fight. It is also undeniable that within a year, my sprinter Bryan had made his way past to the 2nd Round of 100m for National Track. In addition, my team of B girls last year created a new school 4X100m record. Good work, girls.

Of course, Nicholas, my team captain had also attained 5th Placing for the Milk Citibank Run (6km). A competition that is open to the whole of Singapore. I am sure that the team will continue to do well if they continue to train.

Do not worry. If you have the will to train, you will do well.

- Coach

Training conducted today (5th Jan 2009)

Dear all,

Training conducted today:

Sprint/Middle Distance Gym workout

- Coach

Competitions

Dear all,

Please take a look at the competitions. This is the expected list of competitions which we will take part till April 2009:

17th Jan 2009
SAA X-Country

14th Feb 2009
Wings X-Country

25th Mar 2009
Inter-School Cross

28th Mar 2009
SPH relays

13th April 2009
Inter School Track and Field

- Coach

Training on Monday (5th Jan 2009)

Dear all,

Please be reminded to be present tomorrow (5th Jan 2009) for training. There are several competitions coming up. You have to get ready.

- Coach

Training schedule for first week of January

Dear all,

Training schedule is as follows:

5th Jan 2009
Time: 3.30pm
Venue: NV

7th Jan 2009
Time: 3.30pm
Venue: Hougang Stadium

9th Jan 2009
Time: 3.30pm
Venue: Macritchie Reservoir

- Coach