Congratulations

Dear all,

Our "C" Boys had done very well for the recent SAA Cross Country race. The results are as follows:

JianDa - 12th Position (20min 40s)
Bryan - 40th Position (24 min 6s)

- Coach

Training conducted today (19th Jan 2009)

Dear all,

training conducted today:

8min Fartlek X 3 set (Boys)
6min Fartlek X 2 set (Girls)

- Coach

Well done guys

Dear all,

Well done for the X-country. I believe all of you have improved. Here are some of the timings I remembered:

Jianda - 20min 20s (5km)
Bryan - 22min ++ (5km)

Marsyah (timings to be confirmed)
Meiqiu
Fraser
Shafika

Training will resume as per normal:

Monday- North Vista (3.30pm)
Wednesday- Hougang Stadium (3.30pm)
Friday - Macritchie (3.30pm)

- Coach

Training to be conducted today (16th Jan 2009)

Dear all,

training to be conducted today:

Limbering

- Coach

Runners for this Saturday's Race

Dear all,

Runners for this Saturday's SAA race:

Nicholas (Individual U-17)
HuiWen (Individual U-17)
Ryley (Individual U-15)
Jianda (Individual U-15)
Small Bryan (Individual U-15)
Marsyah (Individual U-15)
Shafika (Individual U-15)
Meiqiu (Individual U-15)
Fraser (Individual U-15)

- Coach

Training conducted today (14th Jan 2009)

Dear all,

Training conducted today:

Runner's Gym
400m, 300m, 200m workout
4X100m training

- Coach

Training conducted today (12th Jan 2009)

Dear all,

Training conducted today:

4X1km workout
8km mileage run
100m hills

- Coach