Welcome back Team NV!

Dear all,

Welcome back to Singapore. It had been an enjoyable trip.

Training will resume on Monday. And subsequently stop temporarily.

Here are the details:

1st December (Mon)
Time: 0830hrs
Venue: NV Secondary

3rd December (Wed)
Time: 0830hrs
Venue: Hougang Stadium

5th December (Fri)
Time: 0830hrs
Venue: Macritchie

After which, training will stop for the month of December until further notice. Sec 1s can use next week as an opportunity to work on the project, take photos and such (Eg. 4X100m group photo).

- Coach

New tee shirt design out

Dear all,

The new tee shirt design is out. Please scroll down.

- Coach

Team NV in Bintan

Dear all,

Team NV will be in Bintan from 27th Nov 2008 till 29th Nov 2008.

There will be no training during this period.

- Coach

Training conducted today (Nov 26 2008)

Dear all,

Training conducted today:

10 X 200m hills

- Coach

Checking of Training Notebook tomorrow

Dear all,

Please prepare the notebook for checking tomorrow. Each training log should contain the following:

Example:
Date: 26th Nov 2008
Venue: Hougang Stadium
Training: 200m (30s) X 6 sets, strengthening.

- Coach

Important Information for Bintan trip

Date of Trip: 27th Nov (Thursday)
Time to meet in North Vista: 6.45 a.m.
Bus will be leaving sch to Tanah Merah Ferry Terminal at 6.55 a.m.
All must be at Tanah Merah Ferry Terminal by 7.50 a.m.

Date leaving Loola, Bintan: 29th Nov (Saturday)
Estimated arrival time at Tanah Merah Ferry Terminal: 6 p.m.
There is NO BUS from the ferry terminal.
All students will be dismissed at the Ferry Terminal.
Please remember to bring your passports.
Do not bring any valuables or other electronic gadgets.

Training Conducted Today (24th Nov 2008)

Dear all,

Training conducted today:

Reflex baton drills
Runner's Gym
Strengthening

- Coach