Training conducted on Friday (31st Oct)

Dear all,

Training conducted today:

Valley of Death Workout

- Coach

Training on Friday (31st Oct)

Dear all,

Training on Friday will be at 0830am at Macritchie.
Next week's training schedule will be the same as this week. Mondays at NV, Wednesdays at Hougang Stadium, Fridays at Mac.

- Coach

Real Run

Dear all,

I am happy that Jian Da and Bryan had taken part in this year's Real Run. Keep up the good work and inform me if you are taking part in it.

- Coach

Training conducted today (29th Oct 2008)

Dear all,

Training conducted today:

300m + 200m workout

- Coach

Training to resume on Wednesday

Dear all,

Training will resume on Wednesday at 8.30am. (29th Oct 2008)

-Coach

REAL run Results out

Dear all,

REAL Run results are out:

http://www.realrun.sg/results08/10Km_Category10MO.htm

- Coach

Training conducted on Friday (24th October 2008)

Dear all,

Training to be conducted:

Runner's Gym/treadmill workout

- Coach

Real Run 2008

Dear all,

Nicholas and I both took part in Real Run 2008. The results were quite good and a medal was awarded. The race results will be posted on the internet soon. This is the first time Nicholas is taking part in a 10km race. Keep it up!

- Coach

Training Schedule next week (Starting 20th October)

Dear all,

Our training will resume on 24th October 2008 (Fri) at 0830am.

The venue will be in school.

- Coach