Sunday, July 26, 2009

Training matters

Dear all,

Please be reminded that training will be affected slightly next week.

Monday (27th July)
Time: 3.30pm

Tues (No training)

Wednesday (race)

Thursday (No training)

Friday (No training)

- Coach

Congratulations Team NV

Dear Team NV,

Congrats for winning 2nd and 4th respectively (Boys and Girls) for the Ngee Ann Road Relay!

- Coach

Tuesday, July 21, 2009

Time Trial for 21st July 2009

Dear all,

Training and time trial for 21st July:

1.2km workout
80 m sprint

Girls:

1.2km workout
5X80m hills

Fraser: 6.01min
Limin: 6.04min
Vanessa: 6.06min
Meiqiu: 6.27min
Shafika: 6.28min

- Coach

Thursday, July 16, 2009

Training as per normal for the rest of the term

Dear all,

Training will resume as per normal for the rest of the term:

Tuesday (3.30pm)
Thursday (3.30pm)

- Coach

Training conducted on 15th and 17th July

Dear all,

Training conducted on 15th July:

Diagonal Straights Workout

Training conducted on 17th July:

2.5km workout for boys
1.2km workout for girls

- Coach

Saturday, July 11, 2009

Streetwise Run (4.5km)

Dear all,

Latest results for Team NV:

Jianda and Bryan took part in last week's streetwise run. Although the race turned out to be non-competitive, we still managed the following positions and timings:

Bryan Cheng - 2nd (17min 15s)
Jian Da - 5th (18 min 30s)
Will (Coach) - 1st (14min 40s)

Keep it up.

- Coach

Training schedule

Dear all,

Training will resume as per normal on Tuesday and Thursday at 3.30pm.

-Coach

Tuesday, July 7, 2009

Proud of Team NV athletics

Dear athletes,

when the going gets tough, the tough gets going. I am proud of all athletes who made the effort to come down for training. The more we train, the stronger we are and we become more cohesive.

Stay with me, Team Nv. We will make the difference. Trust me.

- Coach

Training conducted today (8th July 2009)

Dear all,

Training conducted today:

500m workout

- Coach

Sunday, July 5, 2009

Swift Meet 2009




NV track and Field 2009





























































Training on Tuesday and Thursday (7th and 9th July 2009)

Dear all,

Training will resume on 7th and 9th July 2009.

Time: 3.30pm

Meet outside general office. This training is for the Ngee Ann Race.

- Coach