Training to Cease Temporarily

Dear all,

Training will be ceased temporarily due to the exams.

- Coach

Training conducted during the Sept Hols

Dear all,

training conducted in Sept Hols:

Tuesday:
Valley of Death Workout
12km workout

Thursday:
Diagonal Straights
20 limbering run

Saturday:
Gym

- Coach

Run Singapore Results

Dear all,

Here are the results:

Ryley Chia - 17min 40s (5th)
Bryan Cheng - 18min 15s
Tan Jian Da - 20min 15s
Will (Coach) - 16min 40s (4th)

- Coach

Training schedule for the September hols

Dear all,

Training schedule for the sept hols:

Tuesday 2pm Macritchie Reservoir

Thursday 8am (Long Run) North Vista

- Coach