Postponement of training on 3rd December 2007 (Mon)

Dear All,

Please note that there is no training on 3rd December 2007.

The training day is postoponed to:

6th December (YCK stadium) and 7th December (AMK park) (Thurs and Fri)

Well done to those who had attended Mac Training today

Good work and well done to those who attended Mac Training today.

Please continue to come and learn as I have many things to share with you.

Today's Programme:

500m hills workout
Drills
Strengthening


Be strong and be positive.

Those who attended:

PY
Bryan
Jiaqi
Esther
Yin Xian
Avril
Kia Zhi


- Coach

Training Programme for 29th Nov 2007

Training Programme for 29th Nov 2007

Macritchie Reservoir 0830hrs
Programme: Northern Route (Speed Endurance) workout

-Coach

Training for 27th and 28th Nov 2007 (Tues/Wed)

Dear All,

For those who wish to do some training tomorrow. Please proceed to Punggol park to do the fartlek exercise as taught previously. Remember to do your striding also.

Please rest on Wednesday as the training on Thursday will be quite intensive.

- Coach

Good work

Team NV,

Good work on the mileage run today. We had covered around 6++km today. It was a good run and keep it up. Remember to adjust your stride and regulate your breathing.

Keep it up. Tough times don't last. Tough people do.

- Coach

Team Alpha and Beta

Training Programme for Team Alpha for Thursday:

Hills workout - Northern Route

Training Programme for Team Beta for Thursday:

Mileage Run.

- Coach

Training on Thursday 29th Nov 2007

Dear all,

Please meet at Macritchie Reservoir at 0830hrs this coming Thursday.
Meet outside at the warm up area near the washroom.
Please bring a towel also.

- Coach

Latest Training Venues and Dates

26th Nov 2007 (Mon) - North Vista Sec (0830hrs)
Please be early.

29th Nov 2007 - Macritchie Reservoir (0830hrs)
6th Dec 2007 - YCK Stadium near YCK mrt (0830hrs)
7th Dec 2007 - AMK Park opposite AMK Library (0830hrs)
27th Dec 2007 - Hougang Stadium (0830hrs)

Well done!

Well done to the following students for putting in effort to come for training:

Esther
Hafiz
Hafizzudin
Wang Yin
- Coach

Training on 26th November (Monday)

Dear all,

There will be training on Monday. (26th Nov 2007)

- Coach

Latest Training Venues and Dates

23rd Nov 2007 - Macritchie Reservoir(1300hrs)
26th Nov 2007 (Mon) - North Vista Sec (0830hrs)
29th Nov 2007 - Macritchie Reservoir (0830hrs)
6th Dec 2007 - YCK Stadium near YCK mrt (0830hrs)
7th Dec 2007 - AMK Park opposite AMK Library (0830hrs)
27th Dec 2007 - Hougang Stadium (0830hrs)

Workout at Macritchie tomorrow (23/11/2007)

Tomorrow's workout:

Venue: Macritchie Reservoir (Meet at carpark area)
Workout:Hills Workout
Time: 1300hrs sharp

Welcome to Team NV X-Country Homepage

Hi,

Welcome to Team NV Cross Country Home Page. We are a team of committed runners with a great passion for running. Our motto is: One Team One Race.

Today's Training Review:

Fartlek workout at Punggol Park
Calf Strengthening