Dear all,
Please be reminded that training will be affected slightly next week.
Monday (27th July)
Time: 3.30pm
Tues (No training)
Wednesday (race)
Thursday (No training)
Friday (No training)
- Coach
Sunday, July 26, 2009
Congratulations Team NV
Dear Team NV,
Congrats for winning 2nd and 4th respectively (Boys and Girls) for the Ngee Ann Road Relay!
- Coach
Congrats for winning 2nd and 4th respectively (Boys and Girls) for the Ngee Ann Road Relay!
- Coach
Tuesday, July 21, 2009
Time Trial for 21st July 2009
Dear all,
Training and time trial for 21st July:
1.2km workout
80 m sprint
Girls:
1.2km workout
5X80m hills
Fraser: 6.01min
Limin: 6.04min
Vanessa: 6.06min
Meiqiu: 6.27min
Shafika: 6.28min
- Coach
Training and time trial for 21st July:
1.2km workout
80 m sprint
Girls:
1.2km workout
5X80m hills
Fraser: 6.01min
Limin: 6.04min
Vanessa: 6.06min
Meiqiu: 6.27min
Shafika: 6.28min
- Coach
Thursday, July 16, 2009
Training as per normal for the rest of the term
Dear all,
Training will resume as per normal for the rest of the term:
Tuesday (3.30pm)
Thursday (3.30pm)
- Coach
Training will resume as per normal for the rest of the term:
Tuesday (3.30pm)
Thursday (3.30pm)
- Coach
Training conducted on 15th and 17th July
Dear all,
Training conducted on 15th July:
Diagonal Straights Workout
Training conducted on 17th July:
2.5km workout for boys
1.2km workout for girls
- Coach
Training conducted on 15th July:
Diagonal Straights Workout
Training conducted on 17th July:
2.5km workout for boys
1.2km workout for girls
- Coach
Saturday, July 11, 2009
Streetwise Run (4.5km)
Dear all,
Latest results for Team NV:
Jianda and Bryan took part in last week's streetwise run. Although the race turned out to be non-competitive, we still managed the following positions and timings:
Bryan Cheng - 2nd (17min 15s)
Jian Da - 5th (18 min 30s)
Will (Coach) - 1st (14min 40s)
Keep it up.
- Coach
Latest results for Team NV:
Jianda and Bryan took part in last week's streetwise run. Although the race turned out to be non-competitive, we still managed the following positions and timings:
Bryan Cheng - 2nd (17min 15s)
Jian Da - 5th (18 min 30s)
Will (Coach) - 1st (14min 40s)
Keep it up.
- Coach
Training schedule
Dear all,
Training will resume as per normal on Tuesday and Thursday at 3.30pm.
-Coach
Training will resume as per normal on Tuesday and Thursday at 3.30pm.
-Coach
Tuesday, July 7, 2009
Proud of Team NV athletics
Dear athletes,
when the going gets tough, the tough gets going. I am proud of all athletes who made the effort to come down for training. The more we train, the stronger we are and we become more cohesive.
Stay with me, Team Nv. We will make the difference. Trust me.
- Coach
when the going gets tough, the tough gets going. I am proud of all athletes who made the effort to come down for training. The more we train, the stronger we are and we become more cohesive.
Stay with me, Team Nv. We will make the difference. Trust me.
- Coach
Sunday, July 5, 2009
Training on Tuesday and Thursday (7th and 9th July 2009)
Dear all,
Training will resume on 7th and 9th July 2009.
Time: 3.30pm
Meet outside general office. This training is for the Ngee Ann Race.
- Coach
Training will resume on 7th and 9th July 2009.
Time: 3.30pm
Meet outside general office. This training is for the Ngee Ann Race.
- Coach
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