Change of Training venue on Tuesday (1st Dec)

Dear all,

Tomorrow's venue for training is at NV.

- Coach

Details of Singapore Open 2010

106 Women 100m (Heats) 3.15 PM
107 Men 100m (Heats) 3.30 PM
108 Women 400m (Timed Final) 3.45 PM
109 Men 400m (Timed Final) 4.00 PM
115 Women 100m (Final) 4.30 PM
116 Men 100m (Final) 4.40 PM
117 Women 800m (Final) 5.00 PM
118 Men 800m (Final) 5.10 PM

updated as at 30 Sep `09
71st Singapore Open Track & Field Meet 2009
Sunday, 29 November 2009
GOMBAK Stadium

- Coach

Things to bring for the camp

Dear all,

things to bring:

Tee shirt X 04
Shorts X 04
Socks X 04
Toiletries
Disposable poncho
Water bottle
Insect Repellent
Torch
Towel
slippers
Shoes
Paper/Pen

- Coach

Latest Updates

Dear all,

Ryley, Jianda and Bryan Cheng took part in the recent Real Run 2009. The best timing was clocked by Ryley: 42min 58s, Jianda and Bryan clocked around 44-45mins. This is a good timing and the best position attained is 23rd.

Well done!

- Coach

Holiday training schedule

10 Nov 2009 (9-12pm) Venue: School
Training(Speed/Middle Distance)

12 Nov 2009 (9-12pm) Venue: Hougang Stadium
Training(Speed/Middle Distance)

17 Nov 2009 (9-12pm) Venue: School
Training(Speed/Middle Distance)

19 Nov 2009 (9-12pm) Venue: Hougang Stadium
Training(Speed/Middle Distance)

22 Nov 2009 till 24 Nov 2009 Venue: School
Athletics camp

29 Nov 2009 (9-5pm) Venue: Bukit Gombak Stadium
Competition

1 Dec 2009 (9-12pm) Venue: Macritchie Reservoir
Training(Speed/Middle Distance)

3 Dec 2009 (9-12pm) Venue: Macritchie Reservoir
Training(Speed/Middle Distance)

Regards,

Will

Map of Lian hua Primary

CIP on 7th Nov 2009 at 8am

Dear all,

Please be at Lianhua Primary on 7th Nov 2009 for our CIP programme. The address is:

Lianhua Primary School
2 Bukit Batok Street 52
Singapore 659243

NO slippers please.

- Coach

Training schedule

Dear all,

Training schedule will still remain every Tuesday and Thursday at 9am.

- Coach

Training conducted

Dear all,

Training conducted:

27th October (Tues)
Fartlek (100m)

29th October (Thurs)
200m Slope workout

3rd Nov (Tues)
300m X 8

5th Nov (Thurs)
Starting block drills, speed training, 300m X8

- Coach