Training schedule

Training schedule for Term 1 2011

Dear all,

The training schedule is as follows:

Monday: School 3.30pm (General Office)

Wednesday: Hougang Stadium 3.30pm / Bedok Reservoir (Long D)

Friday: Hougang Stadium 3.30pm

- Coach

Training dates - latest

Training dates:


27th Dec 2011
School
8.30am

29th Dec 2011
Hougang Stadium
8.00am

31st Dec 2011
School
8.00am

- Coach

Training cancelled due to Hari Raya Haji

Dear all,

Training on 17th Nov 2010 is cancelled due to Haji.

- Coach

Training dates and times

Dear all,

Training schedule for holidays are as follows:

2nd Nov 2010 (Tues)
Macritchie
2pm

4th Nov 2010 (Thurs)
Hougang Stadium
2pm

9th Nov 2010 (Tues)
Hougang Stadium
3pm

11th Nov 2010 (Thurs)
Hougang Stadium
2pm

15th Nov 2010 (Mon)
Macritchie
2pm

17th Nov 2010 (Wed)
Hougang Stadium
2pm

28th - 29th Nov 2010
Team Chalet

30th Nov 2010
CCAB
8.30am

2nd Dec 2010
Hougang Stadium
8am

6th - 19th Dec 2010
Self Training + Holidays

20th Dec 2010 (Mon)
NV
3pm

22nd Dec 2010 (Wed)
Hougang Stadium
8am

24th Dec 2010 (Fri)
Macritchie
830am

School Re-opens: Training on Monday Wednesday and Friday

- Coach

Training ceased till after exams

Dear all,

training is suspended temporarily till the end of exams. However, all of you should still train lightly so you can maintain your fitness.

Keep training hard. : )

- Coach

Dear all,

Team NV athletics took part in this year's Wings Track and Field Championship and the results are as follows:

3000m Men's Open

Champion: Bryan Cheng 3N1 (PB: 11min 03)
1st Runner-up: Tan Jian Da 3E2
2nd Runner-up: Kennedy Yap 1E1

4X100m Women's Open
Champion: Team NV (A)
Jacqueline Yong 2E1
Chia Kai Xuan 1E1
Janine Lim 1E3
Marsyah Shariff 3E4
Eberlyn Tay (MC)

1st Runner-up
Team NV (B)
Fraser Sim 3E4
Loh Mei Qiu 3E5
Shafika 3E3
Stephanie Chan 1E1

2nd Runner-up
Singapore Institute of Management

4X400m Women's Open
Champion: Team NV (A)
Jacqueline Yong 2E1
Chia Kai Xuan 1E1
Janine Lim 1E3
Loh Mei Qiu 3E5
Eberlyn Tay (MC)

1st Runner-up
Team NV (B)
Fraser Sim 3E4
Marsyah Shariff 3E4
Shafika 3E3
Stephanie Chan 1E1

2nd Runner-up
Singapore Institute of Management


One Team, One Race, Team NV.

- Coach

Team NV latest results

Latest Competitions - Team NV champions again!

Streetwise Run 2010

Boys U-15Champion Trophy – Bryan Cheng
3rd Runner-up Trophy– Zion
4th Runner-up Trophy – Kennedy Yap
6th Runner-up Trophy – Jamson Tan
9th Runner-up Trophy – Jian Da

Girls U-15
6th Runner-up – Stephanie Chan


NUS Run
U-18 10km category Boys

Champion - Bryan Cheng 3N1
2nd - Zion 3E3
3rd - Jamson Tan 2E4
4th - Tan Jian Da 3E2
5th - Sherman 2E5
6th - Amos Lam 2E4
7th - Athlete from Singapore Poly
8th - Kennedy Yap 1E1


U-18 10km category Girls

Champion - Stephanie Chan 1E1
2nd - NUS High School
3rd - NUS High School

Straits Times Paper Chase 2010 - Info

Dear All,

Those who are involed for the Straits Times Paper chase, please take note of the following details : -

Venue: East Coast Park, Fort Lawn
Date: 17th July 2010
Reporting time: 6 45am at B1

Please don't be late.

Training as usual

Dear all,

Training is as usual on Tues (School) and Thurs (Hougang Stadium) at 3.30pm.

- Coach

How to go to Zouk Carpark

Dear all,

Take a train to Outram Park MRT
Take 970 from the bus stop outside. It will stop outside Great World City.
Then, you can walk to the Zouk carpark.

Please contact Ryley for more details if you are unsure.

- Coach

Training updates after June Holidays

Dear all,

Training after the June hols are as follows:

Tuesday: 3.30pm
Venue: North Vista Sec

Thurs: 3.30pm
Venue: Hougang Stadium

** Monday's training is additional, only for those who are running on 4th July

- Coach

The Straits Times Paper Chase

Dear All,

The following will be taking part for the Straits Times Paper Chase Run:

Individual Category

Stephanie Chan
Kennedy Yap
Chong Kiat
Lester Pung
John Lee
Zuo Quan
Sherman Lim
Amos Lam
Emmerline
Marsyah
Amos Bok
Simon Goh
Bryan Ee
Khairul Omar

Team Category

Coach
Mr Kumar
Jian Da
Bryan Cheng
Zion
Jamson Tan

Venue: East Coast Park, Fort Lawn
Date: 17th July 2010
Time: 7.30am - 12.30pm
Distance: 5Km

Regards

Gym Programme

Dear all,

Please do at least one gym session per week. Here are the programmes:

Gym Session 1
*****************************************
Light Stretching
Warm up 14 mins
Rest 5 minutes and stretch

Stridings X 4 sets
High Knees 20 butt kick 20 (together) X 4 sets
Inverters 12 X 4 sets
Skip claw 10 X 4 sets
Bounding alternate leg total 10 X 2sets
Striding X 2

Rest 3 minutes

Gym:
Lunges with weights (10kg for girls, 12 kg for boys) Alternate leg 18
Bicep Curls (3 kg Girls, 5 kg boys) X 10 each arm

Repeat 4 sets
Rest 3 mins

Hamstring Curls (30 lbs for girls, 40lbs for boys) 10 per leg
Crunches with weights (5kg) X 20
Calf Raises (20 per leg)

Go to track

80m stride Rest 30 secs X 6 sets

Slow jog cooling down for 12 minutes

Gym Session 2
********************************

Light Stretching
Warm up 14 mins
Rest 5 minutes and stretch

Stridings X 4 sets
Single Leg High Knees 10 10 butt kick 20 (together) X 4 sets
Skipping 10 X 4 sets
Skip claw without extension 10 X 4 sets
Single leg hop 2/2/2/2 X 2sets
Striding X 2

Rest 3 minutes

Gym:
Squats with weights (12kg for girls, 15 kg for boys) 12
Shoulder Press (3 kg Girls, 5 kg boys) X 10 both arms

Repeat 4 sets
Rest 3 mins

Hamstring Curls (30 lbs for girls, 40lbs for boys) 10 per leg
V Sit ups X 20
Back raises (20)

Go to track

200m stride (35 secs for girls, 33 secs for boys)
Rest 2min 30 secs X 3 sets

Slow jog cooling down for 12 minutes

- Coach

Streetwise Run 2010 4th July 2010

Dear all,

The streetwise run is on! The details are as follows:

Date: 4th July 2010
Time: Meet at 1130am
Venue: Zouk Carpark (Near Great World City)

Competitive
Bryan Cheng 3N1
Tan Jian Da 3E2
Zion 3E3
Neo Zuoquan 2E5
Jamson Tan 2E4
Amos 2E2
Sherman 2E5
Eberlyn Tay 2E2
Lester Pung 1E2
Kennedy 1E1
Chong Kiat 1E2
Stephanie 1E1
John 1E3
Janine 1E3
Kai Xuan 1E1
Jacqueline 2E1

Community Run
Emmerline 2E2
Hazel 2E2
Kausar 2E2
Loh Meiqiu 3E3
Shafika 3E4
Marsyah 3E3
Fraser 3E3
Amos 1E2
Isaac 1N1


Here are the runners:

Holiday Training schedule

Dear all,

Here is the updated schedule for May and June 2010.

18 May
Venue: School (Meet at ISH)
Time: 3.30pm

20 May
Venue: School (Meet at ISH)
Time: 3.30pm

25 May
Venue: School (Meet at ISH)
Time: 3.30pm

27 May
Venue: Hougang Stadium
Time: 3.30pm

1 June
Venue: Macritchie (Meet at Cafe)
Time: 8am

3 June
Venue: Macritchie (Meet at Cafe)
Time: 8am

Break: 7 May till 21 May

22 June
Venue: CCAB track
Time: 8am

24 June
Venue: Macritchie (Meet at Cafe)
Time: 8am

- Coach

Training next week: Starting 19th April 2010

Dear all,

Here are some updates with regards to training next week:

Tuesday (3.30pm)
Venue: NV

Thursday (3.30pm)
Venue: Anchorvale Gym/Swimming pool macdonald's

- Coach

Round up of this year's results

Dear all,

This year, our athletes had done us proud. Here are the results:

Achieved 9th Position in National Cross Country Competition. (‘B’ Division Boys)

1 Semi-finalist for National Track and Field Competition (100m) ‘C’ Girls.
2 Semi-finalists for National Track and Field Competition (200m) ‘C’ Girls.
2 Semi-finalists for National Track and Field Competition (400m) ‘C’ Girls.
1 Semi-finalist for National Track and Field Competition (4X100m) ‘B’ Girls.
1 Finalist team for National Track and Field Competition (4X100m) ‘C’ Girls.
(Top 7 in National Placing)
1 Finalist for National Track and Field Competition (3000m) ‘B’ Boys.
(Top 9 in National Placing)

Team NV Selected for National Junior Track and Field Championship 2010 (Eberlyn, Jianda, Bryan, Ryley) ,

Eberlyn Tay - Seeded 5th in 100m U-16 (National Juniors Championship)
Ryley Chia - Seeded 7th in 1000m U-18 (National Juniors Championship)
Tan Jian Da - Seeded 10th in 1000m U-16 (National Juniors Championship)
Bryan Cheng - Seeded 11th in 1000m U-16 (National Juniors Championship)

Sponsored by Northeast CDC in North East Run ( 3rd Position - 5km)

Swift National Cross Country - Won 4th (Team Medal) (Jianda, Zion, Bryan Cheng and Ryley)

Run My Lunch Race 2010 4th: Ryley Chia (Men's Open)

Singapore 1st Allcomers 09/10
Eberlyn Tay - 3rd (80m)

Well done Team NV

Dear all,

Team NV had qualified for the following events:

200m C Girls - Eberlyn Tay and Janine Lim

3000m B Boys - Ryley Chia

Well done! The team had done well today.

- Coach

This Week's Training

Dear All,

Below are the training schedule for this week:

*Tuesday 30th March 2010 - 3.30pm at CCAB
*Thursday 1st April 2010 - 3.30pm at Hougang Stadium
*Saturday 3rd April 2010 - 8.00am at Yishun Stadium

**Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.**

Training schedule for the week starting 22nd March 2010

Dear all,

Training schedule is as follows:

Monday: SRJC 3.30pm
All to come.

Tuesday: School 3.30pm (Only National Schools Track and Field Athletes)

Wednesday: Training cancelled due to National Schools Cross Country (Rest)

Thurs: School 3.30pm (Only National Schools Track and Field Athletes)

Friday: SRJC 3.30pm
All to come

- Coach

Training schedule for Holidays

Dear all,

training schedule for the hols are follows:

Monday (15th Mar 2010)
Time: 3pm (SRJC)
Only Meiqiu, Eberlyn, Marsyah, Huiteng, Siti, Janine, Kai xuan, Jacqueline, Fraser, Rachel need to come. Plus Kennedy, Damien, Lionel and Jamson.

Tuesday (16th Mar 2010)
Time: 8am
Venue: Botanic Gardens (Meet at CCAB stadium)
Only Meiqiu, Eberlyn, Marsyah, Huiteng, Siti, Janine, Kai xuan, Jacqueline, Fraser, Rachel, Ryley, Bryan Cheng, Jianda, Zion, Zuoquan, Lee, Amos, Jamson, John, Lester, need to come.
Plus Kennedy, Damien, Lionel and Jamson.

Wednesday (17th Mar 2010)
Time: 8am
Venue: North Vista Gym
Only Meiqiu, Eberlyn, Marsyah, Huiteng, Siti, Janine, Kai xuan, Jacqueline, Fraser, Rachel, Ryley, Bryan Cheng, Jianda, Zion, Zuoquan, Lee, Amos, Jamson, John, Lester, need to come. Plus Kennedy, Damien, Lionel and Jamson.

Thursday (18th Mar 2010)
Time: 8am
Venue: Botanic Gardens (Meet at CCAB stadium)
Only Meiqiu, Eberlyn, Marsyah, Huiteng, Siti, Janine, Kai xuan, Jacqueline, Fraser, Rachel, Ryley, Bryan Cheng, Jianda, Zion, Zuoquan, Lee, Amos, Jamson, John, Lester, need to come.
Plus Kennedy, Damien, Lionel and Jamson.

Friday (19th Mar 2010)
Time: 8am
Venue: SRJC
All to come

- Coach

Training on 5th March 2010

Dear all,

Please note that training on 5th March is as follows:

Sec 1 - No training
Sec 2 - 8am Hougang Stadium
Sec 3 - No training
Sec 4 - 8am Hougang Stadium

- Coach

SRJC training

Dear all,

please note that training on Mondays and Fridays are conducted at SRJC.

- Coach

Training Schedule

Dear all,

Training is as per normal.

Monday : Hougang Stadium (3.30pm)
Wed : School (3.30pm)
Fri: SRJC (3.30pm)

- Coach

Congratulations TEAM NV!

Dear all,

Team NV athletes scored another winner with a 4th place winner at the recent Swift Cross Country Championship!

Jianda
Zion
Bryan Cheng
Ryley

Well done guys!

- Coach

Run My Lunch! Well done!

Dear all,

Latest Results:

Ryley Chia: 4th
Bryan Cheng: 6th
Jianda: 8th

Well done guys!

- Coach

SAA 2nd Allcomers Meet 2010

Dear all,

The following students are taking part for the upcoming Allcomers:

80m (Girls)
Eberlyn
MeiQiu
Marsyah
Shafika
Fraser
Jacqueline
Hazel
Emmeline
Hui Teng
Siti Arbanah
Runza

80m (Boys)
Wei Yang
Eugene
Brandon

100m (Boys)
Bryan Ng

Date: 6th Feb 2010 (Sat)
Venue: Bukit Gombak Stadium
Time: Be there by 12.00pm.

Regards.........

Training at SRJC Track

Dear All,

Training at SRJC Track will take place on the following Days:

Feb 12
Feb 19
Feb 22
Mar 1
Mar 5
Mar 8
Mar 12
Mar 15
Mar 19

Time will be between 3.30pm - 6.30pm.

Thank You

SAA 59th X-Country Championships 2010 - RESULTS

Dear All,

Here are the results:

Men U16 Team
Position----------Team

013---------------NV Speed Demons 2
028---------------NV Speed Demons 1

Women U16 Individual
Position-----Name -------------Time

073---------Emmeline Yeo------00:24:46:03

Training conducted for the week starting 11th Jan 2010

Dear all,

Training conducted:

Mon: Track warm up + Slopes, Middle distance (2.5km)

Wed: Starting block training

Friday: Speed workout

- Coach

2010 1st Allcomers - 17 January

Girls 100m @ 9.40am
Eberlyn
Mei Qiu
Marsyah
Shafika
Fraser

Girls 100m @ 10.40am
Jacqueline
Hazel

Boys 800m @ 3.00pm
Ryley
Jian Da
Bryan Cheng
Zuo Quan
Jamson

59th SAA X-Ctry Championships 2010

Details:-
Date - 23rd January 2010
Time - 1.30pm
Venue - Bedok Reservoir Park

Team Category (5 km)
1st Team:
Jamson
Amos
Xian Yang
Zuo Quan

2nd Team:
Ryley
Jian Da
Bryan Cheng
Zion

Individual (4.3 km)
Emmeline

Run For My Lunch - RML2010

Details:
Date - 31st January 2010
Time - 8.00am
Venue - East Coast Park, Dalbergia Green

Runners:-
Jian Da
Zion
Bryan Cheng
Ryley
Emmeline
Amos
Xian Yang
Zuo Quan
Marsyah
Jamson