Training at SRJC Track

Dear All,

Training at SRJC Track will take place on the following Days:

Feb 12
Feb 19
Feb 22
Mar 1
Mar 5
Mar 8
Mar 12
Mar 15
Mar 19

Time will be between 3.30pm - 6.30pm.

Thank You

SAA 59th X-Country Championships 2010 - RESULTS

Dear All,

Here are the results:

Men U16 Team
Position----------Team

013---------------NV Speed Demons 2
028---------------NV Speed Demons 1

Women U16 Individual
Position-----Name -------------Time

073---------Emmeline Yeo------00:24:46:03

Training conducted for the week starting 11th Jan 2010

Dear all,

Training conducted:

Mon: Track warm up + Slopes, Middle distance (2.5km)

Wed: Starting block training

Friday: Speed workout

- Coach

2010 1st Allcomers - 17 January

Girls 100m @ 9.40am
Eberlyn
Mei Qiu
Marsyah
Shafika
Fraser

Girls 100m @ 10.40am
Jacqueline
Hazel

Boys 800m @ 3.00pm
Ryley
Jian Da
Bryan Cheng
Zuo Quan
Jamson

59th SAA X-Ctry Championships 2010

Details:-
Date - 23rd January 2010
Time - 1.30pm
Venue - Bedok Reservoir Park

Team Category (5 km)
1st Team:
Jamson
Amos
Xian Yang
Zuo Quan

2nd Team:
Ryley
Jian Da
Bryan Cheng
Zion

Individual (4.3 km)
Emmeline

Run For My Lunch - RML2010

Details:
Date - 31st January 2010
Time - 8.00am
Venue - East Coast Park, Dalbergia Green

Runners:-
Jian Da
Zion
Bryan Cheng
Ryley
Emmeline
Amos
Xian Yang
Zuo Quan
Marsyah
Jamson