Training for NV athletics

19th May 2011 (Thurs)
Venue: School (Meet at general office)
Time: 3.30pm
Teachers: Will

24th May 2011 (Tues)
Venue: School (Meet at general office)
Time: 3.30pm
Teachers: Zul, Mardiana & Will

26th May 2011 (Thursday)
Venue: School (Meet at General office)
Time: 3.30pm
Teachers: Julia, Ming Wei, Will

31st May 2011 (Tues)
Venue: School (Meet at general office)
Time: 3.30pm
Teachers: Zul, Mardiana & Will

2nd June 2011 (Thursday)
Venue: Hougang Stadium
Time: 3.30pm
Teachers: Julia, Ming Wei, Will

6th June till 16th June (Break)

21st June 2011 (Tues)
Venue: School (Meet at general office)
Time: 9am
Teachers: Zul, Mardiana & Will

23rd June 2011 (Thursday)
Venue: School (Meet at General office)
Time: 9am
Teachers: Julia, Ming Wei, Will

Best ability

Dear athletes,

Training and success in life are closely knit.

If one possess the discipline and passion to train, he will do well in life. We train hard so we can know our true ability. It had been 3-4 years since I came and trained all of you. Some of you enjoyed success, some of you are still trying. But it does not matter if you had achieved the highest point in sports. What matters most is that when you lay down on your bed, you know you had tried your best. And you live life without regrets.

I had a few regrets. But I moved on. My aim is to inspire all of you. And that you understand the concept of "nil sine labore". Nothing without labour in Latin.

Don't let the days pass you by. Work hard and one day, you'll remember what I said.

Keep your spirits high and try your best. : )

- coach

National schools track and field achievements 2011

Dear all,

National Achievements for 2011:

Bryan Cheng - national school cross country medalist, 3000m finalist (8th)

Tan Jian da - national school cross country medalist, 3000m finalist (7th)

Kennedy yap - national school cross country medalist, 3000m finalist (7th)

Janine lim - 200m national finalist (5th), 400m national finalist (7th)

Jamson tan - 200m and 400m national semi finalist

Kai Xuan - 400m national semi-finalist

Eberlyn tay - 100m semi-finalist

Marsyah, fraser, Meiqiu, jacqueline, Eberlyn - 4x100m semi-finalist

Apologies, I forgot to mention the b girls during briefing today.

You guys did well.

- coach

CCA stopped due to exams

Dear all,

The CCA will cease due to the exams. It'll resume after that.

- Coach

National Track Schedule

Dear all,

Please take note:

13th April 2011
6am till 7pm
Chia Kai Xuan 2E2 200m
Janine Lim 2E3 200m
Stephanie Chan 2E13000m
Loh Mei Jun 1N2 3000m
Eberlyn Tay 3E4 Long Jump
Chan Weiyang 3E4 200m
Jamson Tan 3E4 200m
Bryan Cheng 4N1 3000m
Tan Jian Da 4E2 3000m

14th April 2011
6.30am till 6pm
Eberlyn Tay 3E4 100m
Chia Kai Xuan 2E2 400m
Janine Lim 2E3 400m
Ang Yu-Han 1N2 400m
Kennedy Yap 2E1 3000m
Lester Pung 2E3 3000m
Bryan Ee 2E5 400m
Kennedy Yap 2E1 400m
Jamson Tan 3E4 400m

15th April 2011
1pm onwards
Jacqueline Yong 3E2 4X100m
Marsyah 3E2 4X100m
Fraser Sim 3E3 4X100m
Loh Meiqiu 3E4 4X100m
Eberlyn Tay 4X100m

18th April 2011 (Tentative - To be confirmed - depends on qualification)
7.30am till 5pm
Chia Kai Xuan 2E2 200m/400m S/F
Janine Lim 2E3 200m/400m S/F
Ang Yu Han 1N2 400m S/F
Jamson Tan 3E4 400m S/F
Kennedy Yap 2E1 400m S/F
Lester Pung 2E3 400m S/F

19th April 2011 (Tentative - To be confirmed - depends on qualification)
7am till 6pm
Jamson Tan and Chan Weiyang, 3E4, 200m Semi-Finals
4X100m Semi Finals
Jacqueline Yong 3E2 4X100m
Marsyah 3E2 4X100m
Fraser Sim 3E3 4X100m
Loh Meiqiu 3E4 4X100m
Eberlyn Tay 4X100m
Stephanie Chan 2E1 and Loh Meijun 1N2 3000m Finals

20th April 2011 (Tentative - To be confirmed)
6.30am till 6pm
Jamson Tan 3E4, Kennedy Yap 2E1, Bryan Ee 2E5, 400m Finals
Ang Yu Han 1N2 400m Finals,
Janine Lim and Chia Kai Xuan 400m Finals
Bryan Cheng and Tan Jian Da 3000m Finals

21st April 2011
11am
Janine Lim, Chia Kai Xuan, Stephanie Chan, Loh Mei Jun 4X400m
Tan Jian Da, Bryan Cheng, Zion Teo, Jamson Tan 4X400m

25th April 2011 (Tentative - To be confirmed)
6.30am
Kennedy Yap, Lester Pung 3000m Finals
Janine Lim and Chia Kai Xuan 200m Finals
Jamson Tan and Chan Weiyang 200m Finals

- Coach

Achievements of 2011

Dear all,

Here are your achievements to date. Be proud and work hard towards excellence.


Performance Related targets:
To participate in first SAA National Athletics Meet (Series 1) and attain:
Top 5 for 400m in U-15 Boys Category
Top 10 for 400m in U-15 Girls Category
Finalist for 100m U-18 Girls Category

Targets Met:
Kennedy Yap 2E1
400m - Ranked 4th in Singapore for Under-15 Category

Janine Lim 2E3
400m - Ranked 5th in Singapore for Under-15 Category

Chia Kai Xuan 2E2
400m - Ranked 9th in Singapore for Under-15 Category

Eberlyn Tay 3E4
100m - Qualfied for Finals out of 81 participants (Under-18)


To participate in first SAA National Athletics Meet (Series 1 – Day 2) and attain:
- Top for 3000m in U-18 Boys Category
- Top 3 for 200m in U-15 Boys Category
- Top 10 for 800m in U-18 Boys Category
- Top 12 for 200m U-18 Girls Category


Targets Met:
Tan Jian Da 4E1
3000m - Ranked 1st for Under-18 Category
800m - Ranked 7th for Under-18 Category

Kennedy Yap 2E1
3000m - Ranked 2nd for Under-18 Category

Zion Teo 4E3
3000m - Ranked 3rd for Under-18 Category

Jamson Tan 3E4
200m - Ranked 2nd Under-15 Category

Janine Lim 2E3
200m - Ranked 6th Under-15 Category

Eberlyn Tay 3E4
200m - Ranked 9th for Under-15 Category

Chia Kai Xuan 2E2
200m - Ranked 12th for Under-15 Category


To participate in 2nd SAA National Athletics Meet (Series 2 – Day 2) and attain:
- Top 3 for 3000m in U-18 Boys Category
- Top for 400m in U-15 Girls Category

Targets Met:
Tan Jian Da 4E2 – 1st (3000m)
Janine Lim 2E3 – 1st (400m)



To participate in SAA National Schools Cross Country Competition and achieve a top 15 placing.

Targets Met:
Bryan Cheng 4N1 - 12th Position

To participate in Wings Cross Country and attain top 10 positions

Targets Met:
Bryan Cheng 4N1 – 7th Position
Tan Jian Da 4E2 – 8th Position

To participate in Swift Cross Country and attain top 3 positions

Targets Met:
Tan Jian Da 4E2 – 2nd Position
Bryan Cheng 4N1 – 3rd Position




To participate in Nanyang Polytechnic Invitiational Race and achieve 6 championship medals

Targets met:
3000m (Championship)
Bryan Cheng 4N1 – 1st
Tan Jian Da 4E2 -2nd
Zion Teo – 3rd

400m (Championship)
Janine Lim 2E3 – 1st
Chia Kai Xuan – 3rd

4X100m (Girls) (Championship)
Eberlyn, Janine, Kai Xuan, Jacqueline

4X100m (Boys) (Championship)
Lionel, Jamson, Weiyang, Damien
Long Jump (Girls) (Championship)
Eberlyn Tay

1500m (Girls) (Championship)
Stephanie Chan 2E1 – 1st
Loh Mei Jun 1N2 – 3rd

100m (Girls)
Eberlyn Tay 3E4 – 2nd

To be selected for Singapore National Juniors Championships and achieve top 3 placing for 3000m

Targets Met:
3000m
Kennedy Yap - 3rd

To participate in National Schools Cross Country Competition and achieve a top 10 placing.

Targets Met:
Bryan Cheng 4N1 – 9th Position
Tan Jian Da 4E2 – 18th Position
Kennedy Yap 2E1 – 15th

- Coach

Training schedule for march holidays: Monday 14 mar 9am at bedok reservoir, 16 mar

Dear athletes:

Training dates are as follows:

Mon 14 mar
9am
Bedok reservoir

Wed 16 mar
12pm
Nyp race

Friday 18 mar
9am
SRJC

-coach