Training schedule for the week starting 1st June 2009

Dear all,

training is as follows:

1st June 2009 (Mon)
Time: 0830hrs
Venue: Hougang stadium

3rd June 2009 (Wed)
Time: 0830hrs
Venue: Hougang Stadium

5th June 2009 (Fri)
Time: 3.30PM (Please take note)
venue: Hougang Stadium

- Coach

Team NV BBQ

Dear all,

please take note that there will be a BBQ session this Saturday on 30th May 2009.

Venue: Compasspoint
Time: 5.30pm

- Coach

Training conducted on 26th May 2009

Dear all,

Training conducted:

Speedwork
Starting block drills

- Coach

Please be reminded that there will be a training session on 28th May 2009.

Well Done Speed Demons!

Dear all,

Well done for the recent Vistarian Road Run.

Our acheivements:

Sec 4 Boys - Nicholas (Champion)
Sec 4 Girls - Kiazhi (3rd)
Sec 3 Boys - Bryan (3rd)
Sec 3 Girls - Huiteng, Siti and Runza
Sec 2 Boys - Jianda, Bryan Cheng (Champion and 2nd)
Sec 2 Girls - Marsyah (4th), Fraser (19th)
Sec 1 Boys - Lee (2nd), Jeremy (13th)
Sec 1 Girls - Eberlyn (8th)

- Coach

Training on 26th and 28th May 2009

Dear all,

Training will be as follows:

26th May 2009 (Tues)
Time: 3.30pm
Venue: Hougang Stadium

* Bryan Ng, please meet me at CCAB at 6.30pm

28th May 2009 (Thurs)
Time: 3.30pm
Time: 3.30pm
Venue: Hougang Stadium

Please bring your spikes.

- Coach

Finalised Participants for Swift Meet 2009

U-13
*****************
Eberlyn (100m)

Men's Open
*****************
Bryan Ng (100m)
Bryan Cheng (800m)
Jian Da (800m)
Ryley (800m)
4X100m-Hafiz Omar, Bryan Ng, Will, Fazly, Muthukumar

Women's Open
*******************
4X100m (Team1) - Meiqiu, Shafika, Marsyah, Fraser
4X00m (Team 2) - Huiteng, Meiqiu, Siti, Eberlyn,

Individual:
Hui Teng (100m)
Meiqiu (100m)
Marsyah (100m)
Fraser (100m)
Shafika (100m)
Siti (100m)

Swift Meet Schedule

Dear all,

Swift meet schedule:

800m (Jianda and Bryan Cheng)- 6th June 2009 (Sat) 3.30pm be at Bukit Gombak Stadium


100m (Meiqiu, Fraser, Shafika, Marsyah, Eberlyn, HuiTeng, etc)-7th June 2009 (Sun) 8.00am be at Bukit Gombak Stadium

4X100 (Boys- Bryan, Hafiz, etc) 7th June 2009 (Sun) 3.20pm be at Bukit Gombak Stadium

- Coach