Thursday, November 29, 2007

Well done to those who had attended Mac Training today

Good work and well done to those who attended Mac Training today.

Please continue to come and learn as I have many things to share with you.

Today's Programme:

500m hills workout
Drills
Strengthening


Be strong and be positive.

Those who attended:

PY
Bryan
Jiaqi
Esther
Yin Xian
Avril
Kia Zhi


- Coach

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