Dear all,
Training conducted today:
Gym workout (For Nicholas, Ryley, Bryan, Marsyah, Huiteng)
6 sets grass jumps plus 2 sets 250m
Gym workout (Myself + Mr Fazly)
4 sets 200m (30secs pace)
4 sets 100m (12 sec pace)
- Coach
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment