Dear all,
Welcome back to Singapore. It had been an enjoyable trip.
Training will resume on Monday. And subsequently stop temporarily.
Here are the details:
1st December (Mon)
Time: 0830hrs
Venue: NV Secondary
3rd December (Wed)
Time: 0830hrs
Venue: Hougang Stadium
5th December (Fri)
Time: 0830hrs
Venue: Macritchie
After which, training will stop for the month of December until further notice. Sec 1s can use next week as an opportunity to work on the project, take photos and such (Eg. 4X100m group photo).
- Coach
Sunday, November 30, 2008
Wednesday, November 26, 2008
Team NV in Bintan
Dear all,
Team NV will be in Bintan from 27th Nov 2008 till 29th Nov 2008.
There will be no training during this period.
- Coach
Team NV will be in Bintan from 27th Nov 2008 till 29th Nov 2008.
There will be no training during this period.
- Coach
Tuesday, November 25, 2008
Checking of Training Notebook tomorrow
Dear all,
Please prepare the notebook for checking tomorrow. Each training log should contain the following:
Example:
Date: 26th Nov 2008
Venue: Hougang Stadium
Training: 200m (30s) X 6 sets, strengthening.
- Coach
Please prepare the notebook for checking tomorrow. Each training log should contain the following:
Example:
Date: 26th Nov 2008
Venue: Hougang Stadium
Training: 200m (30s) X 6 sets, strengthening.
- Coach
Important Information for Bintan trip
Date of Trip: 27th Nov (Thursday)
Time to meet in North Vista: 6.45 a.m.
Bus will be leaving sch to Tanah Merah Ferry Terminal at 6.55 a.m.
All must be at Tanah Merah Ferry Terminal by 7.50 a.m.
Date leaving Loola, Bintan: 29th Nov (Saturday)
Estimated arrival time at Tanah Merah Ferry Terminal: 6 p.m.
There is NO BUS from the ferry terminal.
All students will be dismissed at the Ferry Terminal.
Please remember to bring your passports.
Do not bring any valuables or other electronic gadgets.
Time to meet in North Vista: 6.45 a.m.
Bus will be leaving sch to Tanah Merah Ferry Terminal at 6.55 a.m.
All must be at Tanah Merah Ferry Terminal by 7.50 a.m.
Date leaving Loola, Bintan: 29th Nov (Saturday)
Estimated arrival time at Tanah Merah Ferry Terminal: 6 p.m.
There is NO BUS from the ferry terminal.
All students will be dismissed at the Ferry Terminal.
Please remember to bring your passports.
Do not bring any valuables or other electronic gadgets.
Monday, November 24, 2008
Training Conducted Today (24th Nov 2008)
Dear all,
Training conducted today:
Reflex baton drills
Runner's Gym
Strengthening
- Coach
Training conducted today:
Reflex baton drills
Runner's Gym
Strengthening
- Coach
Friday, November 21, 2008
Packing List for Loola Trip
Packing List for holiday camp at LooLa/Krabi
Essential Items
**********************
Tickets
Passport and Green Card (Indonesians also photocopy PP, visa page, address)
Day pack (small backpack to carry essentials while on activities)
GIRLS: Feminine sanitary products
Personal Medication, e.g Asthma inhaler, etc
Sun block, Sun lotion, hat, sunglasses
Mosquito repellent (must contain DEET, a good brand is “Off! “)
A large plastic bag for wet clothes; on return
Personal toiletries (all in one bag)
Two towels
Lip balm
toothbrush, toothpaste
shampoo, soap
hair brush/comb, hair ties for girls
face cloth / pack of tissues
deodorant
Only For Camping (maybe not applicable for this trip, please check):
Sleeping pad or Therma-rest pad
2 old sheets, or sleeping bag
Flashlight / head lamp (especially for Thailand trips)
Water bottle (REFILLABLE), plus healthy snacks
Clothing:
Night clothes
A light weight hat against sun (better: take two!)
2 sets of swim wear
Underwear and socks for xx days
t-shirts, esp long-sleeved lightweight (against sun and mosquitos)
shorts
Lightweight gloves with gripping surface for those with tender hands (for kayaking expeditions only)
outdoor long pants (lighter is better)
Warm Jersey or top for cool evening
Comfortable walking shoes or sturdy walking shoes if you plan a big hike
Shoes you can walk with in water (could be Tevas sandals, but not slippers)
Sun glasses
Rain Gear (light jacket)
Optional items
***********************************
collapsible umbrella
Diary
Pencil case
Good reading book or two
Gift for visit to local school (optional)
Mask, Fins, and Snorkel
Camera and film (but do bring a water-tight container!!!)
Binoculars
Small amount of Singapore dollars or local currency
No Walkmans, Discmans, Gameboys etc
- Coach
Essential Items
**********************
Tickets
Passport and Green Card (Indonesians also photocopy PP, visa page, address)
Day pack (small backpack to carry essentials while on activities)
GIRLS: Feminine sanitary products
Personal Medication, e.g Asthma inhaler, etc
Sun block, Sun lotion, hat, sunglasses
Mosquito repellent (must contain DEET, a good brand is “Off! “)
A large plastic bag for wet clothes; on return
Personal toiletries (all in one bag)
Two towels
Lip balm
toothbrush, toothpaste
shampoo, soap
hair brush/comb, hair ties for girls
face cloth / pack of tissues
deodorant
Only For Camping (maybe not applicable for this trip, please check):
Sleeping pad or Therma-rest pad
2 old sheets, or sleeping bag
Flashlight / head lamp (especially for Thailand trips)
Water bottle (REFILLABLE), plus healthy snacks
Clothing:
Night clothes
A light weight hat against sun (better: take two!)
2 sets of swim wear
Underwear and socks for xx days
t-shirts, esp long-sleeved lightweight (against sun and mosquitos)
shorts
Lightweight gloves with gripping surface for those with tender hands (for kayaking expeditions only)
outdoor long pants (lighter is better)
Warm Jersey or top for cool evening
Comfortable walking shoes or sturdy walking shoes if you plan a big hike
Shoes you can walk with in water (could be Tevas sandals, but not slippers)
Sun glasses
Rain Gear (light jacket)
Optional items
***********************************
collapsible umbrella
Diary
Pencil case
Good reading book or two
Gift for visit to local school (optional)
Mask, Fins, and Snorkel
Camera and film (but do bring a water-tight container!!!)
Binoculars
Small amount of Singapore dollars or local currency
No Walkmans, Discmans, Gameboys etc
- Coach
Time Trial Conducted today (21st Nov 2008)
Dear all,
Time Trial results:
4.3km
Jian Da - 21.15min
Brian - 21.30min
3.5km
Marsyah - 19.06min
Shafiqah - 23.04min
Meiqiu - 24.30min
Fraser - 24.45min
- Coach (Please update me if there are any errors in the recording.)
Time Trial results:
4.3km
Jian Da - 21.15min
Brian - 21.30min
3.5km
Marsyah - 19.06min
Shafiqah - 23.04min
Meiqiu - 24.30min
Fraser - 24.45min
- Coach (Please update me if there are any errors in the recording.)
Wednesday, November 19, 2008
Training as normal
Dear all,
Training would be as normal this week and next week:
Friday (21st Nov)
Venue: Macritchie
time: 0830hrs
Monday (24th Nov)
Venue: North Vista
time: 0830hrs
Wednesday (26th Nov)
Venue: Hougang Stadium
time: 0830hrs
- Coach
Training would be as normal this week and next week:
Friday (21st Nov)
Venue: Macritchie
time: 0830hrs
Monday (24th Nov)
Venue: North Vista
time: 0830hrs
Wednesday (26th Nov)
Venue: Hougang Stadium
time: 0830hrs
- Coach
Training conducted today
Dear all,
Training conducted today:
Speed workout (20m, 40m, 80m)
200m for selected ones.
- Coach
Training conducted today:
Speed workout (20m, 40m, 80m)
200m for selected ones.
- Coach
Tuesday, November 18, 2008
Training to resume
Dear all,
Training to resume tomorrow (19th Nov 2008) at 0830hrs at Hougang Stadium.
- Coach
Training to resume tomorrow (19th Nov 2008) at 0830hrs at Hougang Stadium.
- Coach
Wednesday, November 12, 2008
Rest next week
Dear all,
there will be no training this coming Friday (14th Nov) and next Monday.
However, I would like you guys to do a long run this weekend. You are at your peak now. Esp the sec ones. Don't lose your fitness.
- Coach
there will be no training this coming Friday (14th Nov) and next Monday.
However, I would like you guys to do a long run this weekend. You are at your peak now. Esp the sec ones. Don't lose your fitness.
- Coach
Training conducted today (12 Nov 2008)
Dear all,
Training conducted today:
Girls: 4X100m training
Jian Da, Bryan, Justin: 3X120m Stride/Sprint, 2X200m (33seconds pace)
Mr Tan: 3X120m Stride/Sprint, 3X200m (29seconds pace)
Mr Fazly/Coach : 3X120m Stride/Sprint, 5X200m (28seconds pace)
- Coach
Training conducted today:
Girls: 4X100m training
Jian Da, Bryan, Justin: 3X120m Stride/Sprint, 2X200m (33seconds pace)
Mr Tan: 3X120m Stride/Sprint, 3X200m (29seconds pace)
Mr Fazly/Coach : 3X120m Stride/Sprint, 5X200m (28seconds pace)
- Coach
Monday, November 10, 2008
Sunday, November 9, 2008
Friday, November 7, 2008
Additional Training Tomorrow (8th November)
Dear all,
There is additional training tomorrow.
Venue: Yishun Pond. (opp. Yishun Park near Yishun MRT)
Time: 9am
- Coach
There is additional training tomorrow.
Venue: Yishun Pond. (opp. Yishun Park near Yishun MRT)
Time: 9am
- Coach
Next 2 weeks training programme
Dear all,
Here's the training programme for the next 2 weeks:
Week starting 10th November:
10th November (Monday)
Venue: North Vista
Time: 0830hrs
12th November (Wednesday)
Venue: Hougang Stadium
Time: 0830hrs
***No training on Friday. Rest.
Week starting 17th November:
17th November (Monday)
**No training. Rest.
19th November (Wednesday)
Venue: Hougang Stadium
Time: 0830hrs
21st November (Friday)
Venue: Macritchie
Time: 0830hrs
- Coach
Here's the training programme for the next 2 weeks:
Week starting 10th November:
10th November (Monday)
Venue: North Vista
Time: 0830hrs
12th November (Wednesday)
Venue: Hougang Stadium
Time: 0830hrs
***No training on Friday. Rest.
Week starting 17th November:
17th November (Monday)
**No training. Rest.
19th November (Wednesday)
Venue: Hougang Stadium
Time: 0830hrs
21st November (Friday)
Venue: Macritchie
Time: 0830hrs
- Coach
Team NV Bintan Adventure Trip
Dear all,
Please remember to bring your Passport on 10th November 2008 (Monday). Here's the list of participants for the Bintan Trip:
Marsyah
Shafika
Fraser
Hafiz
Jian Da
Mei Qiu
Bryan
Ryley
Nicholas
Avril
Bryan Ng
Kang Yi
Esther
Jiaqi
Joey
Kenneth
Iris
- Coach
Please remember to bring your Passport on 10th November 2008 (Monday). Here's the list of participants for the Bintan Trip:
Marsyah
Shafika
Fraser
Hafiz
Jian Da
Mei Qiu
Bryan
Ryley
Nicholas
Avril
Bryan Ng
Kang Yi
Esther
Jiaqi
Joey
Kenneth
Iris
- Coach
Tuesday, November 4, 2008
Training conducted on 5th November 2008
Dear all,
Training to be conducted:
Mileage Run (8km-Jianda,Bryan, 5km- Marsyah, Shafiqah, Mei Qiu, Fraser, 11.5km-Coach)
- Coach
Training to be conducted:
Mileage Run (8km-Jianda,Bryan, 5km- Marsyah, Shafiqah, Mei Qiu, Fraser, 11.5km-Coach)
- Coach
Monday, November 3, 2008
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