Dear all,
Training conducted today:
Girls: 4X100m training
Jian Da, Bryan, Justin: 3X120m Stride/Sprint, 2X200m (33seconds pace)
Mr Tan: 3X120m Stride/Sprint, 3X200m (29seconds pace)
Mr Fazly/Coach : 3X120m Stride/Sprint, 5X200m (28seconds pace)
- Coach
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