Training conducted today (31st Dec 2008)

Dear all,

Training conducted today:

4X100m training

- Coach

Training on Friday Cancelled

Dear all,

The training session on Friday (2nd Jan 2009) will be cancelled.

- Coach

Training conducted today (29th Dec 2008)

Dear all,

Training conducted today:

Mileage Run
Strengthening

- Coach

Training Schedule for week starting 29th Dec 2008

Dear all,

The training schedule is as follows:

29th Dec 2008 (Mon)
Time: 0830hrs
Venue: NV secondary

31st Dec 2008 (Wed)
Time: 0830hrs
Venue: Hougang Stadium

** Cancelled
2nd Jan 2008 (Friday)
**Cancelled

- Coach

Training to resume on 26th December 2008

Dear all,

Training will resume on 26th December 2008.

Venue: North Vista
Time: 0830am

- Coach

Away to Japan

Dear all,

I will be off to Japan from 16th till 22nd Dec 2008. In the meantime, keep yourself fit and ready.

- Coach

Still awaiting paper

Marsyah and Fraser,

I need your paper on the CCA Carnival.

- Coach

Extra training session tomorrow (12th Dec 2008)

Dear all,

There will be an extra training session tomorrow at 10am at macritchie.

- Coach

Deadline tomorrow (12th Dec 2008)

Dear all,

Please be reminded that the deadline for the CCA carnival paper is tomorrow (12th Dec 2008).

- Coach

Deadline for Proposal (CCA Carnival)

Dear Sec 1s,

Please be reminded that the deadline for the proposal is on:

12th December 2008 (Friday)

Please email the paper to willsoo@pacific.net.sg and ahkeelajuliaedison@gmail.com

Please sms me once you have emailed me the paper. Thanks.

- Coach

Training conducted today (5th Dec 2008)

Dear all,

Training conducted today:

Time trial (4.3km)
Kenneth 17.57min
Jian Da 20.20min
Brian 21min
Hafiz 33min

Time Trial (3.5km)
Meiqiu 22.04min

- Coach

Sample Proposal for CCA Carnival

Dear all,

Please refer to the sample proposal below for the CCA Carnival.

- Coach

CCA carnival Sample Proposal

Dear all,

Please check your email for the sample proposal for the CCA Carnival. The deadline is 12th December 2008. Please submit to me and Mrs Edison.

- Coach

Training conducted today

Dear all,

Training conducted today:

120m Fast Sprint + Striding
120m X 4

300m, 200m X 3 sets

Jian Da: 300m (53-61s) 200m (28-36s)
Bryan: 300m (61-70s) 200m (32-40s)
Shafiqah: 300m (80s) 200m (45s)
Coach: 300m (45-47s) 200m (27-29s)

- Coach

CCA Carnival Team

Dear all,

Here are the members for the CCA Carnival Organizing team:

Logistics: In charge of booth set-up, no. of chairs, benches, tables, trophy display and wet weather programme.
Jianda
Shafiqah

Media: In charge of notice board, mini giveaways, souvenir, gifts, idea for theme.
Meiqiu
Hafiz

Publicity: In charge of booth design, theme, banner, placement of items.
Marsyah
Fraser
Brian

- Coach

Training conducted today (1st Dec 2008)

Dear all,

Training conducted today:

400m workout X 5

80m X 8

- Coach