Dear all,
Training conducted today:
120m Fast Sprint + Striding
120m X 4
300m, 200m X 3 sets
Jian Da: 300m (53-61s) 200m (28-36s)
Bryan: 300m (61-70s) 200m (32-40s)
Shafiqah: 300m (80s) 200m (45s)
Coach: 300m (45-47s) 200m (27-29s)
- Coach
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