Dear all,
Here are some very important instructions for the National Cross Country meet:
***Nicholas please announce for the team to meet you on Monday morning to brief them.
Date: 25th March (Wednesday)
Time: 0645 am sharp
Start warm up: 0715am
Pre Race Instructions:
6 minutes slow jog
Stretch
6 minutes slow jog again
Stretch
Striding: 2 times
30minutes before race, report to start point.
Do 2 X stridings
All the best Team NV. For those who had been training with me, you can do it. I want a top 15 placing for Nicholas and a top 10 placing for Jian Da. If you can do 2 rounds of the reservoir, 1 round is nothing.
Remember, I will always have faith in you.
- Coach
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