Training on 29th April 2008

Dear all,

Please do the following workout during your free time. As this is the exam period, I cannot conduct training. Thus, you have to follow the workout on your own.

Runner's Gym:

Warm up run (12mins)
Drills
Stridings X 4
Squats (4 sets of 10 reps) - Weight- 10kg in total
Calf raises (4 sets of 25 reps)
Bicep Curls (4 sets of 10 reps) - Weight - 5 kg
6 X100m sets

- Coach