Inter School 4X100m Runners

Dear all,

Here is the list of athletes for 4X100m girls:

Hui Teng
Asquiha
Huizhen
Bijuan
Fara
Ting Ting
Siti

Here is the TENTATIVE list of athletes for 4X100m boys:

Bryan
Gabriel
Hafiz Omar
Kian How

Training will start on Monday 2nd March 2009.

- Coach

Training Programme for next week starting 2nd March 2009

Dear all,

Training programme starting 2nd March 2009:

Monday: NV Sec at 3.30pm
Wednesday: Hougang Stadium at 3.30pm
Friday: Bedok Reservoir at 3.30pm (Transport Provided)

- Coach

Training schedule for Long Distance Runners

Dear all,

X- Country Participants:
B Div
Nicholas, Ryley, Bingren, Justin, Armand, Lee, Amin, Siti, Runza

C Div
JianDa, Marsyah, Shafika, Meiqiu, Fraser, Hafiz, Jeremy, Vernon, Small Bryan

Here is the training schedule for X-Country Participants:

6th March 2009 - Bedok Reservoir (Orientation Run) at 3.30pm

11th March 2009 - Bedok Reservoir Training at 3.30pm

School Holidays Programme:
16th March 2009 - Macritchie (8am) for all
18th March 2009 - Bedok reservoir (8am) for participants
20th March 2009 - Bedok Reservoir (8am) for participants

- Coach

Well Done Team NV Athletes!!

Dear Team NV athletes,

Well done!

You have done well for the recent sports day and I am sure that you will do better in the future.
Keep it up!

At the same time, I would like to inform all that from this day onwards, Team NV athletes will be know as

Team NV SPEED DEMONS.

- Coach

Training schedule on Friday

Dear all,

for those who are not participating in the race on Friday,
they are as follows:

Ryley
Eugene
Weiyang
BingRen
Justin
Earnest
Amin

the training programme is as follows:

14oohrs: Meet at Stadium
1430hrs: Stretching
1445hrs: Mileage run (35mins)
4 Stridings
Stengthening: 40 crunches, 20 push ups, Swimming (50) X 4 sets

Training conducted today (23rd Feb 2009)

Dear all,

Training conducted today:

3.30pm - Mileage Run

6.30pm - 4X100m training

- Coach

Training schedule for week starting 23rd Feb 2009

Dear all,

Training schedule is as follows:

Monday: NV Sec at 3.30pm

*Except selected sprinters, meet me at 6.30pm at Hougang stadium

Wed: Hougang Stadium at 3.30pm

Friday: Sports Heats at Hougang Stadium

-Coach