Training schedule on Friday

Dear all,

for those who are not participating in the race on Friday,
they are as follows:

Ryley
Eugene
Weiyang
BingRen
Justin
Earnest
Amin

the training programme is as follows:

14oohrs: Meet at Stadium
1430hrs: Stretching
1445hrs: Mileage run (35mins)
4 Stridings
Stengthening: 40 crunches, 20 push ups, Swimming (50) X 4 sets