Training schedule for Long Distance Runners

Dear all,

X- Country Participants:
B Div
Nicholas, Ryley, Bingren, Justin, Armand, Lee, Amin, Siti, Runza

C Div
JianDa, Marsyah, Shafika, Meiqiu, Fraser, Hafiz, Jeremy, Vernon, Small Bryan

Here is the training schedule for X-Country Participants:

6th March 2009 - Bedok Reservoir (Orientation Run) at 3.30pm

11th March 2009 - Bedok Reservoir Training at 3.30pm

School Holidays Programme:
16th March 2009 - Macritchie (8am) for all
18th March 2009 - Bedok reservoir (8am) for participants
20th March 2009 - Bedok Reservoir (8am) for participants

- Coach