Training Progress in November and December

Dear all,

Here is the list of all training programmes I had conducted for all of you in November and December.

23rd Nov 2007
120m Hills (Mac)

26th Nov 2007
Mileage Run (7km) (School-NV)

29th Nov 2007
500m Workout (Mac)

2nd Dec 2007
Self Training (Mileage Run)

4th Dec 2007
Self Training (Speed workout)

6th Dec 2007
Runner's Circuit (YCK stadium)

7th Dec 2007
Hills Workout + 1.2km workout (AMK park)

9th Dec 2007
Valley of Death Speed Workout (Mac)

10th Dec 2007
Runner's Gym (YCK Stadium)
Hills Workout

13th Dec 2007
Mileage Run (45 mins - Approx 8km)
Sprints (Hougang)

14th Dec 2007
VOD Speed workout (Mac)