Training Conducted on 29th Jan 2008 (Tues)

Dear all,

Training conducted today:

Fundamental Baton Passing drills
Strengthening

- Coach

Training held on 28th Jan 2008 (Mon)

Dear all,

Training held on Monday:

Runner's gym
Strengthening

- Coach

Training Schedule for 28th, 29th Jan, 2nd Feb

Dear all,

The schedule is as follows:

28th Jan 2008 (Mon)
Time: 1530hrs
Venue: NV Sec

29th Jan 2008 (Tues)
Time: 1600hrs
Venue: Hougang Stadium

2nd Feb 2008 (Sat)
Time: 0730
Venue: Macritchie Reservoir

- Coach

Training Conducted Today (26th Jan 2008)

Dear all,

Training conducted today:

8km Southern Route Run
Strengthening

- Coach

Self Driven Training on Thurs

Dear all,

If you have the time, please follow the following workout on Thursday.

However, take caution in training and take care of yourselves. As I would not be there, I will only give you cardio workouts. The gym workout would be conducted in my presence.

Stretching
Comfortable jogging at Punggol Park for 20 mins
Striding X4
Plank (Front, Side, Back 1 min each)

- Coach

Training Conducted on 22nd Jan 2008

Dear all,

Today's training conducted:

Mileage Run (30mins)
Striding
Strengthening

- Coach

Training Conducted on 21st Jan 2008

Dear all,

Training conducted today:

Mileage Run
Fast Striding
Strengthening

- Coach

Self Training Session on Thurs

Dear all,

I noticed that some of you are really hoping to improve in your running. That is excellent. However, you must exercise caution in training. Thus, training sessions carried out without my supervision should be in moderation.

Here's the programme for Thursday:

Comfortable jog (20mins)
Drills: Striding X 4
Plank (Forward, Side, Back, Front) Each 1 minute.

Please note that I had decided to cancel the gym workout as I need to be there to supervise you.

Train well and rest well.

- Coach

Training conducted today (21st Jan 2008)

Dear all,

Today's training:

Mileage Run: 30 mins
Fast Striding
Strengthening

- Coach

Training Conducted today (21st Jan 2008)

Dear all,

Training conducted today:

350m hills
Strengthening

- Coach

Training Times and venues

Dear all,

Here are the training times and venues for the week:

21st Jan 2008
Venue: North Vista
Time: 3.30pm

22nd Jan 2008
Venue: Hougang Stadium
Time: 4pm
Please bring along $1.50 and a towel

26th Jan 2008
Venue: Macritchie
Time: 7.30am

-Coach

Training conducted on 19th Jan 2008

Dear all,

Training conducted today:

250m hills
Strengthening

- Coach

Team NV Training Force

I would like to see the following runners form teams and train together:

(A)
Muhd Hafiz
Hafizzudin
Ryley
Milton


(B)
Bing Ren
Armand
Shaun
Ernest

(C)
Nicholas
Brian
Shaheer
Kenneth
PY
Yin Xian
Anderson
George

(D)
Jia Qi
Esther
Joey
Kia Zhi
Iris
Siti

(E)
Hui Teng
Runza

Please approach me at the next training session in your groups.

- Coach

Training Conducted Today (15th Jan 2008)

Dear all,

Training Conducted today:

Proper Drills and techniques
Circuit training

- Coach

Recommendations on Low Arch (Stability Shoes)

Dear all,

Here are some of the recommendations:

Saucony Trigon Guide 5

- Coach

Recommended shoes to purchase (Normal Arch)

Dear all,

Here are some of my recommendations for shoes:

Normal Arch/Cushioned:

Saucony
Trigon Ride 5/Progrid Triumph 4/Paramount/Propel Plus

Nike
Air Pegasus/Air Vomero

New Balance

1061/972

Asics

Gel Cumulus/Kinsei

- Coach

Training Conducted today (14th Jan 2008)

Dear all,

Training conducted today:

Long Mileage Run
Strengthening

- Coach

Training on 14th, 15th, 19th Jan 2008 (Mon)

Dear all,

Here are the training details for the following days:

14th Jan 2008 (Mon)
Time: 3pm
Venue: North Vista

15th Jan 2008 (Tues)
Time: 4pm
Venue: Hougang Stadium

19th Jan (Sat)
Time: 0730am
Venue: Macritchie Reservoir Carpark

- Coach

Training Conducted Today (12 Jan 2008)

Dear all,

Here's the training as conducted today:

Sprint Clinic
Drills Clinic
Speed Workout 200m

- Coach

Be Motivated

Dear all,

Today I was initially quite upset with the training. There were no watches, and some of you were taking your time to join me for the warm up or the activities.

It is very important to maintain discipline in running.

Without discipline, we cannot achieve results. I was not born a runner. I was trained to be one. Many of us are not born runners...but made runners.

It is not easy but you must not give up and continue to push. Is a little pain going to put you off?

The answer is no.

Push and the results will show. The more sweat you leave on the tracks, the better your results are during the race.

All of you CAN DO IT. You just need to push a little more.

If you lose faith in yourself, just remember that I will be the last person on this planet to lose faith in you. So never lose your faith.

- Coach

Training conducted on Jan 8 2008

Dear all,

Training conducted today:

2.5 km time trial
Speed drills
Strengthening

- Coach

Training Conducted today (Jan 7 2008)

Dear all,

Here's the training conducted today:

Mid-Mileage Run
Runner's Weights

- Coach

Training on 7th & 8th & 12th Jan 2008 (Mon & Tues & Sat)

Dear all,

Please note that there will be a training session on 7th & 8th Jan 2008.
Please bring a watch.

The venue and timings are as follows:

Date: 7th Jan 2008
Time: 1530hrs
Venue: North Vista Sec

Date: 8th Jan 2008
Time: 1600hrs
Venue: North Vista

Date: 12th Jan 2008
Time: 0730hrs
Venue: North Vista
- Coach

Training held today (3 Jan 2008)

Dear all,

Training held today:

1.1km workout
Strengthening

Speed workout (400m) for Iris

- Coach

Training on 3rd Jan 2008 (Thursday) at 3.30pm

Dear all,

Please note that there will be a training session on 3rd Jan 2008 (Thursday) at 3.30pm.

Please be punctual. Bring along $1.

- Coach

Training Conducted today 2nd Jan 2008

Dear all,

Today our training is as follows:

Field Fartlek
Strengthening

- Coach

Training Conducted today 1 Jan 2008

Dear all,

Happy new year.

Training conducted today was as follows:

Mileage Run
Strengthening

- Coach