Dear all,
Please do the following workout tomorrow (Sunday):
30 minutes long run (Pace- slightly slower than 2.4km pace and finish fast)
4 Stridings
Strengthening
- Coach
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North Vista Secondary
Latest Achievements 2012: 2012 National schools cross country medalist: Bryan Cheng 2012 National schools track and field finalists: 3000m B Boys finals (Bryan Cheng) 3000m C Boys finals (Amos Choo) 1500m C Boys finals (Louis Shia) 1500m C Girls finals (Meijun) 800m C Boys finals (Louis Shia) 200m B Girls finals (Janine Lim) Long Jump B Girls finals (Eberlyn Tay) 4x100m B Girls finals (Eberlyn, Janine, Yuhan, Kai Xuan) NYP track and field meet plus relay 1.2km champions for boys and girls.1) Long Jump (Women's Open) Champion Eberlyn Tay 4E4 2) 400m (Women's Open) Champion Janine Lim 3E2 2nd runner-up Chia Kai Xuan 3E1 3) 1500m (Women's Open) Champion Loh Mei Jun 2N2 4) 3000m (Men's Open) Champion Kennedy Yap 3E2 1st runner-up Sherman lim 4E6 2nd runner-up Amos Choo 2E3 5) 4x100m relay (Women's Open) Champion Ang Yu Han 2N2 Chia Kai Xuan 3E1 Janine Lim 3E2 Eberlyn Tay 4E4 6) 4x100m relay (Men's Open) 1st runner-up Jamson Tan 4E4 Chan Wei Yang 4E5 Damien 3N1 John Tan 3E1 Latest Achievements 2011: National Schools Cross Country Competition - Bryan Cheng 4N1 – 9th Position Tan Jian Da 4E2 – 18th Position Kennedy Yap 2E1 – 15th National Schools T&F Competition Bryan Cheng - national school cross country medalist, 3000m finalist (8th) Tan Jian da - national school cross country medalist, 3000m finalist (7th)Kennedy yap - national school cross country medalist, 3000m finalist (7th), Janine lim - 200m national finalist (5th), 400m national finalist (7th) Jamson tan - 200m and 400m national semi finalist Eberlyn tay - 100m semi-finalist Marsyah, fraser, Meiqiu, jacqueline, Eberlyn - 4x100m semi-finalist National Juniors - 10 athletes selected, Kennedy Yap - 3rd for 3000m, SAA Cross Country - 12th, Wings Cross Country - Bryan and Jianda 7th & 8th, Swift Cross Country - Bryan and Jianda 2nd and 3rd
Real Run Pictures
Nicholas
Coach - Mr Will Soo
"Life is short... running makes it seem longer."
Loola Bintan Trip
New Tee Shirt for 2009
New Training Tee for 2009
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