Training Plan:
Thursday:
Punggol Park Workout
Warmup, Drills
3 sets of 1300m (1 round)
Timing: 5.15min (Maintain)
Rest interval: 4min
Cooling down: 10 min
Strengthening
Friday:
Join me for training. If not, perform track workout.
Warm up, Drills
300m 2 sets, 200m 2 sets
300m timing: 50s (Maintain)
200m timing: 31s (Maintain)
Rest interval: 3mins
Cooling Down
Strengthening
Saturday
Long Run: 40mins
Striding: 4 times
Strengthening
Sunday: Rest
- Coach
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