Self Training this week

Dear all,

As all of you know, this is the e-learning Friday. As such, I need you to do some self training over this weekend (Saturday).

Warm up: 12mins
Drills: High knee, butt kick, skip claw, skipping and bounding
1.2km workout at Punggol Park
Each round comfortable pace: 4min 45s
Rest: 4min 30s
Total: 4 sets

Strengthening
Push ups (20)
Crunches (40)
Swimming (50)
Total: 4 sets

Ankle jumps (20)
Hamstring (20)
Total: 4 sets

- Coach