Dear all,
For those who can make it for extra training tomorrow, do the following workout:
Punggol Park 600m workout.
Warm up: 12mins
Drills (High knees, butt kick, skip claw and bounding)
Start at the 0m mark. Complete the 600m in 2min 30s.
Rest for 4mins.
Start again. (Total: 4 sets of 600m)
Strengthening: Push ups (20), crunches(30) and Swimming (50)
Strengthening 2: Ankle Jumps (15), Lunges (10)
Cool down: 10 mins slow jog
- Coach
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