Self Training on Friday

Dear all,

Its time to give yourself a little test. I want all of you to try run 2.4km on track on Friday.

Routine:

Warm up: 10mins slow jog
No Drills
Start the time trial.

To attain 7.55min or 8 min, you need to run an average of 1 min 10 secs per round.
To do below 9 min, you'll have to push to 1 min 30s per round.

Let me know the timings.

- Coach