Dear all,
Well done for the X-country. I believe all of you have improved. Here are some of the timings I remembered:
Jianda - 20min 20s (5km)
Bryan - 22min ++ (5km)
Marsyah (timings to be confirmed)
Meiqiu
Fraser
Shafika
Training will resume as per normal:
Monday- North Vista (3.30pm)
Wednesday- Hougang Stadium (3.30pm)
Friday - Macritchie (3.30pm)
- Coach
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