Inter School 4X100m Runners

Dear all,

Here is the list of athletes for 4X100m girls:

Hui Teng
Asquiha
Huizhen
Bijuan
Fara
Ting Ting
Siti

Here is the TENTATIVE list of athletes for 4X100m boys:

Bryan
Gabriel
Hafiz Omar
Kian How

Training will start on Monday 2nd March 2009.

- Coach

Training Programme for next week starting 2nd March 2009

Dear all,

Training programme starting 2nd March 2009:

Monday: NV Sec at 3.30pm
Wednesday: Hougang Stadium at 3.30pm
Friday: Bedok Reservoir at 3.30pm (Transport Provided)

- Coach

Training schedule for Long Distance Runners

Dear all,

X- Country Participants:
B Div
Nicholas, Ryley, Bingren, Justin, Armand, Lee, Amin, Siti, Runza

C Div
JianDa, Marsyah, Shafika, Meiqiu, Fraser, Hafiz, Jeremy, Vernon, Small Bryan

Here is the training schedule for X-Country Participants:

6th March 2009 - Bedok Reservoir (Orientation Run) at 3.30pm

11th March 2009 - Bedok Reservoir Training at 3.30pm

School Holidays Programme:
16th March 2009 - Macritchie (8am) for all
18th March 2009 - Bedok reservoir (8am) for participants
20th March 2009 - Bedok Reservoir (8am) for participants

- Coach

Well Done Team NV Athletes!!

Dear Team NV athletes,

Well done!

You have done well for the recent sports day and I am sure that you will do better in the future.
Keep it up!

At the same time, I would like to inform all that from this day onwards, Team NV athletes will be know as

Team NV SPEED DEMONS.

- Coach

Training schedule on Friday

Dear all,

for those who are not participating in the race on Friday,
they are as follows:

Ryley
Eugene
Weiyang
BingRen
Justin
Earnest
Amin

the training programme is as follows:

14oohrs: Meet at Stadium
1430hrs: Stretching
1445hrs: Mileage run (35mins)
4 Stridings
Stengthening: 40 crunches, 20 push ups, Swimming (50) X 4 sets

Training conducted today (23rd Feb 2009)

Dear all,

Training conducted today:

3.30pm - Mileage Run

6.30pm - 4X100m training

- Coach

Training schedule for week starting 23rd Feb 2009

Dear all,

Training schedule is as follows:

Monday: NV Sec at 3.30pm

*Except selected sprinters, meet me at 6.30pm at Hougang stadium

Wed: Hougang Stadium at 3.30pm

Friday: Sports Heats at Hougang Stadium

-Coach

Well Done Jian Da, Bryan and Nicholas

Dear all,

Nicholas, Jian Da and Bryan had done well for the 1500m school championships!

Nicholas: 2nd Position

Jian Da: 1st Position

Bryan: 3rd Position

Well done!

- Coach

Wings Cross Country 2009 Results

Jian Da: 17min38s (17th Position)
Bryan Cheng: 18min58s (41th Position)
Hafiz: 23min24s (77th Position) (101 Participants)

Marsyah: 24min41s (48th Position)
Shafika: 25min03s (52nd Position)
Meiqiu: 25min17s (53rd Position)
Fraser: 27min03s (57th Position) (70 Participants)

Nicholas: 17min29s (38th Postition)
Ryley: 18min19s (52nd Position)
Armand: 21min52s (89th Position)
Earnest 23min54s (101st Position) (Total: 140 Participants)

Well done guys!

- Coach

Training conducted today (17th Feb 2009)

Dear all,

Training conducted today:

180m workout
Runners' Gym

- Coach

Reminder

Dear all,

Please be reminded that there will only be one training session on Monday (16th Feb 2009) in school at 3.30pm.

-Coach

Well Done

Dear all,

We had our Wings X-Country Race on Saturday (14th Feb 2009).

The results had improved. Keep up the good work.

- Coach

Training conducted today (13th Feb 2009)

Dear all,

training to be conducted today:

Limbering

- Coach

Dinner

Dear all,

There will be a dinner at my place on 14th Feb 2009. The details are as follows:

Time: 6pm onwards
Venue: Blk 364 Yishun Ring Road #03-1598
Attire: Relaxed. Please wear light clothing as the weather is quite humid these days.

- Coach

Tips on improving running

Dear all,
sometimes we need more than leg muscles to improve on our running. It is the way we work out our core, arms and other essential muscles. Most importantly, we must view our body as a whole machine; one which function interdependently. Let me use the subject below as our example:

Most importantly, the mind is highest in ranking. Without positive thinking and optimism, we cannot go on. Don't give up. :)

- Coach

Training conducted today (11th Feb 2009)

Dear all,

Training conducted today:

1) 30m/40/80m training
2) 200m workout
3) 400/300/200 workout

- Coach

Training conducted today (9th Feb 2009)

Dear all,

Training conducted today:

4X80m Hills (2 sets)
5X500m
1X1km workout

- Coach

Training conducted today (6th Feb 2009)

Dear all,

Training conducted today:

2km workout
500m workout

- Coach

Training

Dear all,

there are some corrections to my posting about my departure. I will not be departing anytime soon and I will still be coaching you with Mr Fazly.

- Coach

Training conducted (4th Feb 2009)

Dear all,

Training conducted:

300m workout with strengthening

- Coach

Training conducted today (2nd Feb 2009)

Dear all,

Training conducted today:

Mileage Run
Nicholas: 36++min
Small Bryan: 41++ min
Armand: 42min
Jianda: Unwell. So not recorded
Ryley: 52min
Others: Please update me.

Speed Workout (60m)

- Coach