Additional Training during recess

Additional Training during recess
Monday Recess:
Workout 1:
Sprint 50m
Rest 20seconds
Perform 4 sets
Chin ups

Workout 2:
Tyre Sprint
Rest 1 min
Perform 4 sets

Tuesday Recess:
Workout 1:
Skipping (20)
Striding
Rest 1minute
Ankle Jumps
Striding
Rest 1 min
Perform 2 sets
Chin Ups

Workout 2:
Squat Jumps
Sprint 50m
Rest 30 s
Perform 4 sets

Wednesday Morning:
Long RunSprinters: 20minutes
Middle Distance: 30 minutes
Striding 3 times
Strengthening

Thursday Recess:
Workout 1:
Burpees (10)
Sprint 55m
Rest 1min
Perform 4 sets
Chin ups

Workout 2:
Lunge Walk
Perform 4 sets

Friday Recess:
Staircase Run
Sprint 55 m
Rest 1 minute
Perform 3 sets

- Coach