Training on 17th April 2009

Dear all,

Training is as follows:

Warm up (12minutes)
Stretching
Drills:
Striding - 4 times
High Knees (20) + Butt Kick (20) - 4 sets
Skipping (12) - 4 sets
Skip Claw (12) - 4 sets
Bounding (10-Alternate Legs) - 2 sets
Striding - 2 times

Rest - 8minutes

Workout:

Diagonal Straights on field:

6 minutes
Rest 3 minutes
6 minutes
Rest 3 minutes
4 minutes

Strenghtening:

Push ups (20)
Hamstring Raises (20)
Back Raises (20)

Total: 4 sets

Cooling down jog: 10 minutes.

- Coach