Dear all,
The Inter school cross country venue had been changed to Botanic Gardens. According to info, the route is now slightly shorter. Thus, it is important that you improve in your drills, speedwork and endurance.
During PE lessons or just plain running during games, remember to practise your drills and stridings. Keep in mind of high knee lifts, full stride and extension of knees.
The terrain has some slopes but is kinder than Macritchie. Thus, I expect all of you to have confidence in the run. With our training, you'll gradually see an improvement in the timings.
Next week, training will pick up its intensity and we will train hard together. Remember: Tough times don't last, Tough people do.
- Coach
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