Self Driven Programme for Feb 5 (Tues)

Dear all,
Due to some unforseen circumstances, I am unable to be down for the training tomorrow.
As such, please follow the following programme:

Speed Workout:
Venue: Punggol Park
Programme: Slow jog to park for 12 minutes.
Stretch
Striding X 3
Drills: High Knee lift (20-3 sets) , Butt kick(20-3sets), skipping (12-3 sets)
Striding X 2
Workout: Start at 000m mark. Slow jog till 100m mark then start to run fast. 80% capacity till 200mmark. Then slow jog till 300m mark and fast striding till 400m..and so on till you return to 000m mark.

Rest 4 mins

Start again.

Slow jog for 10 mins.
Cool down.
Then Sit ups (30), Push ups (20) and back raises (20). All 3 sets.

Stretch.

- Coach