100m Speed Drills and Techniques

Dear all,

Please go to the following links to look at proper start techniques:

Perfect Start Technique(Look at how low his body is):
http://www.youtube.com/watch?v=dvC1PNoJ2-k&feature=related

High Knees:
http://www.youtube.com/watch?v=aH4HVrUPY8s&feature=related

Skip Claw with Extension:
http://www.youtube.com/watch?v=ASQamQ3WV-0&feature=related

You can also look at how Usain Bolt runs the 9.72 s.

http://www.youtube.com/watch?v=spjbS1RYXcg