Dear all,
Training Conducted today:
Nicholas/Ryley
120m/250m Fartlek (6min/4min per set)
The rest:
80m X4
150m X2 (Except for Bryan X 3)
Strengthening.
Remember to record your timings and never give up. All of you have done well. We just need to hang on and train. Your progress will show gradually.
- Coach
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