Motivation in you..

Dear all,

Over the next 2 weeks, we will be training hard to prepare for our Annual Track meet. Sometimes, you may feel that the training is tough and painful. But there are some tips I find useful when you find the training difficult and draining.

Firstly, think about what you want to achieve in life. We only live our years once. For instance, you will only be 13 once. Or 16 once. So make the best of your time and learn. A little hardship goes a long way. And try to achieve something before the years are over.

Secondly, tough times don'tlast. Only tough people do. So remember that and you will do well.

Give it some time. I have seen alot of improvements in the way you run. Be patient and remember that the skill in running is very important.

- Coach