1500m Runners

Dear all,

For those travelling abroad and has no venue to run. Here's a workout:

Day 1 &2 (Perform same warm up)
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Skipping (8mins continuously)
Rest

Day 1 only
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Drills (High Knee Lifts, butt kicks, Skipping, Skip Claw, Single Leg Bounding)
Quick Hands (Swinging your hands stationary position for 50 times for 4 sets)
Crunches (40 X 5)
Push-ups (20 X 5)
Back Raises (20 X 5)

Day 2
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Drills (High Knee Lifts, butt kicks, Skipping, Skip Claw, Single Leg Hop)
Quick Hands (Swinging your hands stationary position for 50 times for 4 sets)
V-Sit ups (40 X 5)
Push-ups (20 X 5)
Swimming (20 X 5)
Knee Jumps on Grass (8 X 4)
Hamstring Raises (20 X 4)

- Coach