Arm Strengthening

For those who needs some extra exercises in arm training:

Perform the following:

5kg Bicep Curl (Seated)

10 times X 4 sets (Each arm)
In between no rest.

Rest for 30 seconds.

5kg Tricep Extension (Seated)
10 times X 4 sets (Each arm)
In between no rest.

Rest for 30 seconds.

Push up
20 reps X 3 sets

Do this on alternate days. For example: Monday, Wednesday, Friday, Sunday.

- Coach